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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jean Luc Kapetanovic

Log

Date Distance Time Pace Comments Action
11/06/21 6,243m 33:21.6 2:40.3 View workout
10/19/21 6,349m 33:14.7 2:37.0 View workout
10/13/21 6,134m 33:41.0 2:44.7 View workout
10/08/21 5,575m 30:11.9 2:42.5 View workout
10/06/21 6,239m 32:10.2 2:34.6 View workout
10/03/21 6,170m 32:29.1 2:37.9 View workout
09/30/21 5,809m 30:13.3 2:36.0 View workout
09/23/21 5,931m 33:33.8 2:49.7 View workout
09/22/21 5,612m 31:11.0 2:46.6 View workout
09/21/21 4,608m 25:08.7 2:43.7

Reprise de l’entraînement Mardi 21sept 2021. Pas trop dur mais je limite à 5000m soit 25min

 View workout
07/08/18 10,773m 55:39.6 2:34.9 View workout
06/20/18 12,082m 1:00:22.4 2:29.9 View workout
06/17/18 11,036m 1:01:13.7 2:46.4 View workout
05/26/18 12,072m 1:01:18.2 2:32.3 View workout
05/21/18 15,208m 1:16:36.3 2:31.1 View workout
04/25/18 10,099m 50:37.9 2:30.4 View workout
04/22/18 12,550m 1:04:50.7 2:35.0 View workout
04/15/18 12,360m 1:03:01.9 2:32.9 View workout
04/03/18 10,453m 54:47.2 2:37.2 View workout
04/02/18 12,322m 1:05:26.1 2:39.3 View workout