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Marathon and Century Challenge May 1–15

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Concept2 Blog

Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Jean Luc Kapetanovic

Log

Date Distance Time Pace Comments Action
11/06/21 6,243m 33:21.6 2:40.3 View workout
10/19/21 6,349m 33:14.7 2:37.0 View workout
10/13/21 6,134m 33:41.0 2:44.7 View workout
10/08/21 5,575m 30:11.9 2:42.5 View workout
10/06/21 6,239m 32:10.2 2:34.6 View workout
10/03/21 6,170m 32:29.1 2:37.9 View workout
09/30/21 5,809m 30:13.3 2:36.0 View workout
09/23/21 5,931m 33:33.8 2:49.7 View workout
09/22/21 5,612m 31:11.0 2:46.6 View workout
09/21/21 4,608m 25:08.7 2:43.7

Reprise de l’entraînement Mardi 21sept 2021. Pas trop dur mais je limite à 5000m soit 25min

 View workout
07/08/18 10,773m 55:39.6 2:34.9 View workout
06/20/18 12,082m 1:00:22.4 2:29.9 View workout
06/17/18 11,036m 1:01:13.7 2:46.4 View workout
05/26/18 12,072m 1:01:18.2 2:32.3 View workout
05/21/18 15,208m 1:16:36.3 2:31.1 View workout
04/25/18 10,099m 50:37.9 2:30.4 View workout
04/22/18 12,550m 1:04:50.7 2:35.0 View workout
04/15/18 12,360m 1:03:01.9 2:32.9 View workout
04/03/18 10,453m 54:47.2 2:37.2 View workout
04/02/18 12,322m 1:05:26.1 2:39.3 View workout