Greg Hand
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/19/19 |
8,000m |
36:48.1 |
2:18.0 |
RowErg |
Hwt |
View workout
|
10/18/19 |
5,000m |
23:09.1 |
2:18.9 |
RowErg |
Hwt |
View workout
|
10/18/19 |
1,000m |
3:29.1 |
1:44.5 |
SkiErg |
|
View workout
|
10/16/19 |
250m |
0:41.1 |
1:22.2 |
SkiErg |
|
View workout
|
10/16/19 |
1,000m |
4:33.2 |
2:16.6 |
RowErg |
Hwt |
View workout
|
10/16/19 |
500m |
1:33.8 |
1:33.8 |
RowErg |
Hwt |
View workout
|
10/16/19 |
1,000m |
4:27.0 |
2:13.5 |
RowErg |
Hwt |
View workout
|
10/16/19 |
500m |
1:40.8 |
1:40.8 |
RowErg |
Hwt |
View workout
|
10/16/19 |
1,000m |
4:30.9 |
2:15.4 |
RowErg |
Hwt |
View workout
|
10/16/19 |
500m |
1:41.3 |
1:41.3 |
RowErg |
Hwt |
View workout
|
10/16/19 |
1,000m |
4:30.1 |
2:15.0 |
RowErg |
Hwt |
View workout
|
10/16/19 |
500m |
1:44.4 |
1:44.4 |
RowErg |
Hwt |
View workout
|
10/15/19 |
600m |
1:55.0 |
1:35.8 |
SkiErg |
|
View workout
|
10/15/19 |
1,000m |
3:35.5 |
1:47.7 |
SkiErg |
|
View workout
|
10/14/19 |
2,500m |
11:11.1 |
2:14.2 |
RowErg |
Hwt |
View workout
|
10/14/19 |
250m |
0:46.7 |
1:33.4 |
SkiErg |
|
View workout
|
10/14/19 |
1,000m |
3:36.6 |
1:48.3 |
SkiErg |
|
View workout
|
10/14/19 |
1,000m |
3:48.0 |
1:54.0 |
SkiErg |
|
View workout
|
10/13/19 |
183m |
0:30.0 |
1:21.9 |
SkiErg |
|
View workout
|
10/13/19 |
500m |
1:37.1 |
1:37.1 |
SkiErg |
|
View workout
|