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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Becky Bynum

Log

Date Distance Time Pace Comments Action
05/03/17 1,048m 5:06.0 2:25.9

Playlist testing

 View workout
05/02/17 6,000m 28:40.5 2:23.3

SPM 19-22
Splits 2:29.1/2:28.1/2:24.5/2:24.2/2:20.7/2:13.4.

 View workout
04/29/17 15,000m 1:13:27.5 2:26.9

SPM 19-22
Splits 4k @ 2:30 / 1k @ 2:25 / 4K @ 2:30 / 1k @ 2:25 / 1k @ 2:29.9 / 1k @ 2:28 / 1k @ 2:24.9 / 1k @ 2:22.1 / 1k @ 2:08.7.<…

 View workout
04/28/17 7,325m 35:48.4 2:26.6

Playlist testing

 View workout
04/27/17 10,000m 48:56.1 2:26.8

SPM 20-22
Splits 2:30.1/2:30.0/2:30.0/2:30.0/2:22.0/2:29.9/2:29.9/2:29.9/2:30.0/2:05.9

 View workout
04/26/17 6,000m 29:16.7 2:26.3

SPM 19/20/21/18/20/19.
Splits 2:30.0/2:28.6/2:28.7/2:29.9/2:30.0/2:11.0.

 View workout
04/24/17 6,000m 28:23.8 2:21.9

SPM 20/19/21/19/20/21.
Splits: 2:19.6/2:22.0/2:20.2/2:21.8/2:23.1/2:25.1.

 View workout
04/21/17 12,000m 58:53.1 2:27.2

SPM 20-22 throughout
Splits: 1,000-4,000 2:30
4,000-5,000 2:25
5,000-9,000 2:30
9,000-11,000 2:25
11,000-12,000 2:1…

 View workout
04/20/17 9,001m 45:00.0 2:29.9

SPM 21/21/21/21/20/20/19/21/21.
Splits 2:28.5/2:26.3/2:26.7/2:27.6/2:30.6/2:30.4/2:32.9/2:35.2/2:31.5/

 View workout
04/20/17 300m 1:00.0 1:40.0

SPM 38
Split 1:40.0

 View workout
04/18/17 12,677m 1:00:00.0 2:21.9

SPM 21/21/22/20.
Splits 2:22.0 ALL

 View workout
04/17/17 6,000m 28:23.8 2:21.9

SPM 20/21/22/21/21/21.
Splits 2:20.7/2:19.7/2:19.7/2:20.4/2:24.4/2:26.8

 View workout
04/16/17 12,675m 1:00:00.0 2:22.0

SPM 21 ALL
Splits 2:22.0 ALL

 View workout
04/14/17 6,339m 30:00.0 2:21.9

SPM 21/21/20/21/23.
Splits 2:20.4/2:19.8/2:22.6/2:22.4/2:24.5.

 View workout
04/13/17 10,142m 48:00.0 2:21.9

SPM 19/20/22/22
Splits 2:22.0/2:22.0/2:21.9 :( /2:22.0.

 View workout
04/12/17 6,000m 27:53.8 2:19.4

SPM 19/21/21/22/20/21.
Splits 2:19.7/2:19.1/2:19.2/2:19.6/2:19.5/2:19.6

 View workout
04/11/17 6,340m 30:00.0 2:21.9

SPM 17/20/22/20/22
Splits 2:19.4/2:19.5/2:19.7/2:24.5/2:26.8

 View workout
04/10/17 10,140m 48:00.0 2:22.0

SPM 18/20/20/21.
Splits 2:22.0 ALL.

 View workout
04/07/17 5,000m 23:40.1 2:22.0

SPM 18/18/19/20/20
Splits 2:19.4/2:21.7/2:20.9/2:21.8/2:26.0

 View workout
04/06/17 6,336m 30:00.0 2:22.0

SPM 17/18/18/19/20
Splits: 2:19.3/2:18.9/2:20.1/2:24.6/2:27.2.

 View workout