3 x 15 min, 2 min paddle
SPM 19/20/20
Splits 2:22.0/2:21.9/2:22.0

18/17/18/20/20
2:23.4/2:22.6/2:21.7/2:21.8/2:22.7

3 x 12 min, 2 min paddle.
SPM: 18/20/24.
Splits: 2:19.0/2:19.4/2:16.7.

SPM 20/20/20/22/26.
2:16.8/2:17.2/2:16.7/2:16.4/2:11.4.

SPM 19/19/19/21/24.
2:25.8/2:24.7/2:23.9/2:22.4/2:10.2.

SPM 20/22/24/24/26.
Splits 2:14.2/2:14.1/2:13.5/2:14.1/2:11.0.

SPM 18/18/20/10/25
Splits 2:18.7/2:20.5/2:18.2/2:17.9/2:12.4.

5 x 1000 m.
SPM 23/22/25/25/26
Splits 2:07.8/2:10.7/2:08.5/2:11.7/2.09.1

SPM 20/22/25/25/27.
2:13.2/2:15.4/2:14.4/2:13.1/2:12.3.

SPM 18/20/22/24/24/22/20/18.
Splits 2:18.1/2:16.4/2:17.3/2:16.2/2:17.9/2:20.3/2:21.4/2:16.7.

SPM 18/20/22/20/18.
Splits 2:24.9/2:20.6/2:20.2/2:24.5/2:21.7.

SPM 20/22/24/26/26
Splits 2:13.5/2:15.1/2:15.1/2:15.2/2:13.7

7" @ 18spm, 6" @ 20, etc.
Splits: 2:14.7/2:13.9/2.12.7/2:11.5/2:07.6/2:00.2/1:51.5.

1:59.2/2:01.6
(500 m / 250 m)

2 x 10"
SPM 20/22
Splits 2:14.9/2:27.4

SPM: 21/22/24/26/26.
Splits: 2:09.7/2:12.9/2:13.7/2:10.0/2:05.5

2 x 6"
SPM: 18/20
Splits: 2:15.7/2:13.7

SPM: 21/21/25/26/27.
Splits: 2:12.7/2:15.4/2:15.7/2:15.8/2:11.9.