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Becky Bynum

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/12/16	2,500m	10:15.2	2:03.0	RowErg	Hwt	5 x 500 m. @ 24/24/26/28/30 spm. Splits: 2:08.8/2:07.0/2:02.1/1:58.4/1:58.8 Code: 3432-50D9-0CCF-6E35	View workout
12/11/16	6,000m	26:03.3	2:10.2	RowErg	Hwt	6 x 1,000 m. @ 22/24/24/26/26/26 spm. Splits: 2:14.6/2:11.6/2:10.1/2:08.3/2:09.0:/2:07.9	View workout
12/10/16	6,000m	26:26.9	2:12.2	RowErg	Hwt	6 x 1,000 @ 22/24/24/26/26/26 Splits: 2:15.7/2:13.4/2:13.1/2:10.8/2:09.6/2:10.7	View workout
12/09/16	6,000m	27:07.7	2:15.6	RowErg	Hwt	Split: 2:15.6	View workout
12/08/16	2,500m	10:27.5	2:05.5	RowErg	Hwt	5x500m. @21/23/25/27/29 spm. Splits 2:14.5/2:11.9/2:04.8/2:00.2/1:56.2. Code 66AE-6CBA-EFEA--ABFE	View workout
12/07/16	500m	1:51.8	1:51.8	RowErg	Hwt		View workout
12/07/16	2,000m	9:14.0	2:18.5	RowErg	Hwt	4 x 500 @ 21/20/20/20 spm. Splits: 2:23.0/2:20.7/2:21.7/2:08.6	View workout
12/06/16	6,000m	26:40.4	2:13.3	RowErg	Hwt	6 x 1,000 m. @ 20/22/24/24/22/20 spm. Times: 2:20.0/2:12.8/2:09.1/2:08.9/2:13.8/2:15.6.	View workout
12/05/16	1,000m	3:59.2	1:59.6	RowErg	Hwt		View workout
12/04/16	1,209m	5:00.0	2:04.0	RowErg	Hwt		View workout
12/04/16	4,923m	22:00.0	2:14.0	RowErg	Hwt		View workout
12/03/16	4,760m	22:00.0	2:18.6	RowErg	Hwt		View workout
12/02/16	6,191m	28:00.0	2:15.6	RowErg	Hwt		View workout
12/01/16	6,199m	28:00.0	2:15.5	RowErg	Hwt		View workout
11/29/16	6,579m	30:00.0	2:16.7	RowErg	Hwt		View workout
11/27/16	6,515m	30:00.0	2:18.1	RowErg	Hwt	6' each @ 20, 22, 24, 22, 20 SPM	View workout
11/26/16	6,539m	30:00.0	2:17.6	RowErg	Hwt	6' each at @22, 24, 26, 24, 22 SPM	View workout
11/25/16	6,731m	30:00.0	2:13.7	RowErg	Hwt	6' ea @ 22, 24, 26, 24, 22. Splits: 2:14.5, 2:12.2, 2:10.6, 2:16.0, 2:13.1.	View workout
11/24/16	6,480m	30:00.0	2:18.8	RowErg	Hwt		View workout
11/22/16	2,000m	8:21.3	2:05.3	RowErg	Hwt		View workout

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