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Becky Bynum

Log

Date Distance Time Pace Comments Action
12/12/16 2,500m 10:15.2 2:03.0

5 x 500 m. @ 24/24/26/28/30 spm.
Splits: 2:08.8/2:07.0/2:02.1/1:58.4/1:58.8
Code: 3432-50D9-0CCF-6E35

 View workout
12/11/16 6,000m 26:03.3 2:10.2

6 x 1,000 m. @ 22/24/24/26/26/26 spm.
Splits: 2:14.6/2:11.6/2:10.1/2:08.3/2:09.0:/2:07.9

 View workout
12/10/16 6,000m 26:26.9 2:12.2

6 x 1,000 @ 22/24/24/26/26/26
Splits: 2:15.7/2:13.4/2:13.1/2:10.8/2:09.6/2:10.7

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12/09/16 6,000m 27:07.7 2:15.6

Split: 2:15.6

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12/08/16 2,500m 10:27.5 2:05.5

5x500m. @21/23/25/27/29 spm.
Splits 2:14.5/2:11.9/2:04.8/2:00.2/1:56.2.
Code 66AE-6CBA-EFEA--ABFE

 View workout
12/07/16 500m 1:51.8 1:51.8 View workout
12/07/16 2,000m 9:14.0 2:18.5

4 x 500 @ 21/20/20/20 spm.
Splits: 2:23.0/2:20.7/2:21.7/2:08.6

 View workout
12/06/16 6,000m 26:40.4 2:13.3

6 x 1,000 m. @ 20/22/24/24/22/20 spm. Times: 2:20.0/2:12.8/2:09.1/2:08.9/2:13.8/2:15.6.

 View workout
12/05/16 1,000m 3:59.2 1:59.6 View workout
12/04/16 1,209m 5:00.0 2:04.0 View workout
12/04/16 4,923m 22:00.0 2:14.0 View workout
12/03/16 4,760m 22:00.0 2:18.6 View workout
12/02/16 6,191m 28:00.0 2:15.6 View workout
12/01/16 6,199m 28:00.0 2:15.5 View workout
11/29/16 6,579m 30:00.0 2:16.7 View workout
11/27/16 6,515m 30:00.0 2:18.1

6' each @ 20, 22, 24, 22, 20 SPM

 View workout
11/26/16 6,539m 30:00.0 2:17.6

6' each at @22, 24, 26, 24, 22 SPM

 View workout
11/25/16 6,731m 30:00.0 2:13.7

6' ea @ 22, 24, 26, 24, 22. Splits: 2:14.5, 2:12.2, 2:10.6, 2:16.0, 2:13.1.

 View workout
11/24/16 6,480m 30:00.0 2:18.8 View workout
11/22/16 2,000m 8:21.3 2:05.3 View workout