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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Becky Bynum

Log

Date Distance Time Pace Comments Action
10/19/16 6,995m 32:00.0 2:17.2 View workout
10/18/16 6,970m 32:00.0 2:17.7

2 x 16 min. @ 22 spm

 View workout
10/14/16 6,611m 30:00.0 2:16.1

2 x 15 min. @ 22 spm

 View workout
10/13/16 6,494m 30:00.0 2:18.5

2 x 15 min. @ 22 SPM

 View workout
10/12/16 4,422m 20:00.0 2:15.6

pyramid

 View workout
10/11/16 4,333m 20:00.0 2:18.4

pyramid

 View workout
10/10/16 4,328m 20:00.0 2:18.6

pyramid

 View workout
10/08/16 3,571m 16:00.0 2:14.4 View workout
10/07/16 3,542m 16:00.0 2:15.5 View workout
10/06/16 3,600m 16:00.0 2:13.3

22 spm,
split ?2:15
[data lost]

 View workout
10/05/16 3,608m 16:00.0 2:13.0 View workout
10/04/16 2,385m 10:00.0 2:05.7

1 min. @ 24 spm, 1 min. rest
2 @ 24, 2
3 @ 24, 3
4 @ 24, 4

 View workout
10/03/16 2,301m 10:00.0 2:10.3

2 min. @ 22 spm
2 @ 24
2 @ 26
2 @ 24
2 @ 22

 View workout
09/30/16 3,549m 16:06.8 2:16.2

2 min. @ 20 SPM
2 @ 22,
2 @ 24,
2 @ 22,
2 @ 20,
2 @ 20,
2 @ 22,
2 @ 24

 View workout
09/29/16 3,565m 16:05.8 2:15.4

2 min. @ 20 SPM
2 @ 22
2 @ 24
2 @ 22
2 @ 20
2 @ 20
2 @ 22
2 @ 24

 View workout
09/27/16 3,117m 14:04.6 2:15.4

2 min. @ 20 SPM
2 @ 22
2 @ 24
2 @ 22
2 @ 20
2 @ 20
2 @ 22

 View workout
09/26/16 3,158m 14:04.1 2:13.6

2 min. @ 20 SPM
2 @ 22
2 @ 24
2 @ 22
2 @ 20
2 @ 20
2 @ 22

 View workout
09/25/16 4,000m 17:42.9 2:12.8

2 x 2k, 2 min. rest
1000 m 20 spm,
500 @ 22,
250 @ 24,
250 @ 26

 View workout
09/23/16 2,209m 10:00.0 2:15.8 View workout
09/22/16 2,242m 10:00.0 2:13.8 View workout