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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Becky Bynum

Log

Date Distance Time Pace Comments Action
11/22/16 1,110m 5:00.0 2:15.1 View workout
11/21/16 6,636m 30:00.0 2:15.6

3 x 10 @ 20 spm. Splits: 2:15.0, 2:15.5, 2:16.3. Meters: 2222, 2214, 2200.

 View workout
11/17/16 6,641m 30:00.0 2:15.5 View workout
11/15/16 6,485m 30:00.0 2:18.7 View workout
11/13/16 1,000m 4:02.9 2:01.4 View workout
11/13/16 1,038m 5:00.0 2:24.5 View workout
11/11/16 293m 1:00.0 1:42.3 View workout
11/11/16 1,197m 5:00.0 2:05.3 View workout
11/10/16 6,482m 30:00.0 2:18.8

6 min. @ 20 spm, 6 @ 22, 6 @ 24, 6 @ 22, 6 @ 20

 View workout
11/07/16 2,247m 10:00.0 2:13.5 View workout
11/06/16 6,262m 28:00.0 2:14.1

7 min @ 18 spm, 6 @ 20, 5 @ 22, 4 @ 24, 3 @ 26, 2 @ 28, 1 @ 30

 View workout
11/05/16 6,611m 30:00.0 2:16.1

6 min. @ 22, 6 @ 24, 6 @ 26, 6 @ 24, 6 @ 22

 View workout
11/04/16 6,300m 28:00.0 2:13.3

7 min. @ 18 spm, 6 @ 20, 5 @ 22, 4 @ 24, 3 @ 26, 2 @ 28, 1 @ 30

 View workout
11/02/16 6,515m 30:00.0 2:18.1

6 min. @ 20 spm, 6 @ 22, 6 @ 24, 6 @ 22, 6 @ 20

 View workout
11/01/16 6,457m 30:00.0 2:19.3

6 min. @ 20 spm, 6 @ 22, 6 @ 24, 6 @ 22, 6 @ 20

 View workout
10/31/16 6,312m 28:00.0 2:13.0

7 min @ 18 SPM, 6 @ 20, 5 @ 22, 4 @ 24, 3 @ 26, 2 @ 28, 1 @ 30

 View workout
10/28/16 6,280m 28:00.0 2:13.7

7 min. @ 18 spm, 6 @ 20, 5 @ 22, 4 @ 24, 3 @ 26, 2 @ 28, 1 @ 30

 View workout
10/27/16 6,314m 28:00.0 2:13.0

7 min. @ 18 spm, 6 @ 20, 5 @ 22, 4 @ 24, 3 @ 26, 2 @ 28, 1 @ 30

 View workout
10/25/16 2,000m 8:20.5 2:05.1 View workout
10/20/16 6,985m 32:00.0 2:17.4 View workout