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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Becky Bynum

Log

Date Distance Time Pace Comments Action
03/13/17 5,000m 22:04.7 2:12.4

SPM: 20/21/25/25/27.
Splits: 2:11.3/2:12.9/2:13.2/2:13.3/2:11.6.

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03/12/17 1,000m 3:56.1 1:58.0

SPM: 27/30.
Splits: 1:57.4/1:58.7.

 View workout
03/10/17 6,305m 28:00.0 2:13.2

7" @ 18 SPM, 6" @ 20 SPM etc.
Splits: 2:17.3/2:16.6/2:15.0/2:12.7/2:08.7/2:03.4/1:54.5.

 View workout
03/09/17 5,000m 21:30.3 2:09.0

5 x 1,000 m.
SPM: 24/21/21/26/27.
Splits: 2:09.5/2:11.0/2:10.6/2:07.6/2:06.3.

 View workout
03/08/17 5,000m 22:12.5 2:13.2

SPM: 20/23/25/25/26.
Splits: 2:11.9/2:16.0/2:14.1/2:13.2/2:10.9.

 View workout
03/07/17 5,000m 22:58.7 2:17.8

SPM: 18/19/20/23/27.
Splits: 2:19.5/2:20.5/2:18.2/2:18.7/2:12.3.

 View workout
03/06/17 5,000m 23:13.4 2:19.3

SPM: 17/17/18/23/27.
Splits: 2:21.1/2:22.8/2:20.9/2:18.2/2:13.6.

 View workout
03/05/17 5,000m 23:59.0 2:23.9

HEAD COLD.

SPM: 17/17/18/19/25.
2:27:7/2:25.6/2:24.1/2:24.7/2:17.2.

 View workout
03/04/17 5,000m 26:25.9 2:38.5

HEAD COLD

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03/03/17 5,000m 21:44.7 2:10.4

5 x 1,000 m., 1:30 rest.
SPM: 23/24/23/22/26.
Splits: 2:09.9/2:09.0/2:08.3/2:13.8/2:11.2.

 View workout
03/02/17 6,000m 26:51.7 2:14.3

3 x 2k, 2" rest.
SPM: 20/22/25.
Splits: 2:14.8/2:14.8/2:13.2.

 View workout
03/01/17 5,000m 22:27.4 2:14.7

Splits: 2:12.9/2:15.8/2:15.9/2:17.8/2:16.7/2:16.5/2:14.4/2:15.4/2:12.0/2:09.9

 View workout
02/27/17 6,621m 30:00.0 2:15.9

SPM: 22/23/24/25/26.
2:13.0/2:15.4/2:16.6/2:18.1/2:16.2.

 View workout
02/26/17 6,667m 30:00.0 2:14.9

SPM: 20/22/24/26/26
Splits: 2:14.0/2:15.8/2:15.8/2:15.1/2:14.1.

 View workout
02/24/17 6,555m 30:00.0 2:17.2

SPM: 18/20/22/24/26.
Splits: 2:15.8/2:15.9/2:18.1/2:19.6/2:16.8.

 View workout
02/23/17 6,510m 30:00.0 2:18.2

SPM: 18/20/22/24/22.
Splits: 2:16.5/2:19.5/2:17.9/2:20.8/2:16.3.

 View workout
02/22/17 5,176m 24:05.0 2:19.5

SPM (6" splits): 18/20/22/24.
Splits: 2:19.8/2:18.7/2:20.4/2:18.6.

 View workout
02/20/17 6,598m 30:00.0 2:16.4

3 x 10".
SPM 18/20/22.
Splits: 2:15.1/2:16.8/2:17.2.

 View workout
02/19/17 4,007m 18:05.7 2:15.4

SPM 22/24/26.
Splits: 2:14.1/2:16.4/2:15.3.

 View workout
02/17/17 4,416m 20:00.0 2:15.8

SPM 18/20/22/25.
Splits: 2:15.7/2:18.2/2:17.7/2:11.9.

 View workout