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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Becky Bynum

Log

Date Distance Time Pace Comments Action
09/21/16 2,217m 10:00.0 2:15.3 View workout
09/20/16 2,000m 8:28.6 2:07.1 View workout
09/15/16 3,000m 12:42.4 2:07.0 View workout
09/14/16 2,000m 8:12.5 2:03.1 View workout
09/13/16 2,000m 8:18.4 2:04.6 View workout
09/12/16 3,370m 15:00.0 2:13.5 View workout
09/11/16 5,600m 25:00.0 2:13.9 View workout
09/10/16 5,541m 25:00.0 2:15.3 View workout
09/09/16 4,438m 20:00.0 2:15.1 View workout
09/08/16 3,332m 15:00.0 2:15.0 View workout
09/07/16 5,585m 25:00.0 2:14.2 View workout
09/05/16 5,553m 25:00.0 2:15.0 View workout
09/04/16 5,523m 25:00.0 2:15.7 View workout
09/02/16 5,404m 25:00.0 2:18.7 View workout
09/01/16 5,593m 25:00.0 2:14.0 View workout
08/31/16 5,553m 25:00.0 2:15.0 View workout
08/29/16 5,546m 25:00.0 2:15.2 View workout
08/28/16 5,503m 25:00.0 2:16.2 View workout
08/27/16 5,507m 25:00.0 2:16.1 View workout
08/25/16 5,419m 25:00.0 2:18.4 View workout