SPM 20-20-22-22-22
Splits 2:30.0
2:29.7
2:29.8
2:29.7
2:30.6

SPM 21-23-24-23-24
Splits 2:24.1
2:23.4
2:21.7
2:20.7
2:11.7

SPM 21-21-20-22-25
Splits 2:21.0
2:22.2
2:20.2
2:21.6
2:13.7

SPM 21-22-23-23-24
Splits 2:26.4
2:22.7
2:22.4
2:19.8
2:12.4

SPM 19-20-22-23-24
Splits 2:28.3
2:22.8
2:20.1
2:18.6
2:11.4

3 x 12', 3' rest
Coached

SPM 20-20-20-20-23
Splits 2:30.0 ALL

SPM 20-20-20-20-23
Splits 2:30.0
2:30.0
2:30.0
2:29.8
2:30.1

4 x 10', 3' paddle
8' @20, 2' @28

SPM 19-20-20-21-24
Splits 2:29.8
2:30.0
2:30.0
2:30.0
2:13.3

4 x 8' (3' paddle):
4' @20, 2' @22, 1' @24, 1' @26

SPM 21-21-21-22-21
Splits 2:30.0 ALL 🎉

SPM 19-20-20-21-22
Splits ALL 2:30.0

SPM 20-20-21-20-21
Splits 2:29.5
2:30.0
2:30.0
2:30.0
2:30.3

SPM 21-20-21-21-21
Splits 2:29.5
2:30.0
2:30.0
2:30.0
2:30.3