Concept2 Logbook | Log for Becky Bynum

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Becky Bynum

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/17/17	3:00.1	750m	2:00.0	RowErg	1:59.2/2:01.6 (500 m / 250 m)	View workout
03/17/17	20:00.0	4,257m	2:20.9	RowErg	2 x 10" SPM 20/22 Splits 2:14.9/2:27.4	View workout
03/16/17	10:51.8	2,500m	2:10.3	RowErg	SPM: 21/22/24/26/26. Splits: 2:09.7/2:12.9/2:13.7/2:10.0/2:05.5	View workout
03/16/17	12:00.0	2,672m	2:14.7	RowErg	2 x 6" SPM: 18/20 Splits: 2:15.7/2:13.7	View workout
03/15/17	5000m	22:23.3	2:14.3	RowErg	SPM: 21/21/25/26/27. Splits: 2:12.7/2:15.4/2:15.7/2:15.8/2:11.9.	View workout
03/13/17	5000m	22:04.7	2:12.4	RowErg	SPM: 20/21/25/25/27. Splits: 2:11.3/2:12.9/2:13.2/2:13.3/2:11.6.	View workout
03/12/17	1000m	3:56.1	1:58.0	RowErg	SPM: 27/30. Splits: 1:57.4/1:58.7.	View workout
03/10/17	28:00.0	6,305m	2:13.2	RowErg	7" @ 18 SPM, 6" @ 20 SPM etc. Splits: 2:17.3/2:16.6/2:15.0/2:12.7/2:08.7/2:03.4/1:54.5.	View workout
03/09/17	21:30	21:30.3	2:09.0	RowErg	5 x 1,000 m. SPM: 24/21/21/26/27. Splits: 2:09.5/2:11.0/2:10.6/2:07.6/2:06.3.	View workout
03/08/17	5000m	22:12.5	2:13.2	RowErg	SPM: 20/23/25/25/26. Splits: 2:11.9/2:16.0/2:14.1/2:13.2/2:10.9.	View workout
03/07/17	5000m	22:58.7	2:17.8	RowErg	SPM: 18/19/20/23/27. Splits: 2:19.5/2:20.5/2:18.2/2:18.7/2:12.3.	View workout
03/06/17	5000m	23:13.4	2:19.3	RowErg	SPM: 17/17/18/23/27. Splits: 2:21.1/2:22.8/2:20.9/2:18.2/2:13.6.	View workout
03/05/17	5000m	23:59.0	2:23.9	RowErg	HEAD COLD. SPM: 17/17/18/19/25. 2:27:7/2:25.6/2:24.1/2:24.7/2:17.2.	View workout
03/04/17	5000m	26:25.9	2:38.5	RowErg	HEAD COLD	View workout
03/03/17	21:44	21:44.7	2:10.4	RowErg	5 x 1,000 m., 1:30 rest. SPM: 23/24/23/22/26. Splits: 2:09.9/2:09.0/2:08.3/2:13.8/2:11.2.	View workout
03/02/17	26:51	26:51.7	2:14.3	RowErg	3 x 2k, 2" rest. SPM: 20/22/25. Splits: 2:14.8/2:14.8/2:13.2.	View workout
03/01/17	5000m	22:27.4	2:14.7	RowErg	Splits: 2:12.9/2:15.8/2:15.9/2:17.8/2:16.7/2:16.5/2:14.4/2:15.4/2:12.0/2:09.9	View workout
02/27/17	30:00	6,621m	2:15.9	RowErg	SPM: 22/23/24/25/26. 2:13.0/2:15.4/2:16.6/2:18.1/2:16.2.	View workout
02/26/17	30:00	6,667m	2:14.9	RowErg	SPM: 20/22/24/26/26 Splits: 2:14.0/2:15.8/2:15.8/2:15.1/2:14.1.	View workout
02/24/17	30:00	6,555m	2:17.2	RowErg	SPM: 18/20/22/24/26. Splits: 2:15.8/2:15.9/2:18.1/2:19.6/2:16.8.	View workout
02/23/17	30:00	6,510m	2:18.2	RowErg	SPM: 18/20/22/24/22. Splits: 2:16.5/2:19.5/2:17.9/2:20.8/2:16.3.	View workout
02/22/17	24:05.0	5,176m	2:19.5	RowErg	SPM (6" splits): 18/20/22/24. Splits: 2:19.8/2:18.7/2:20.4/2:18.6.	View workout
02/20/17	30:00.0	6,598m	2:16.4	RowErg	3 x 10". SPM 18/20/22. Splits: 2:15.1/2:16.8/2:17.2.	View workout
02/19/17	18:05.7	4,007m	2:15.4	RowErg	SPM 22/24/26. Splits: 2:14.1/2:16.4/2:15.3.	View workout
02/17/17	20:00.0	4,416m	2:15.8	RowErg	SPM 18/20/22/25. Splits: 2:15.7/2:18.2/2:17.7/2:11.9.	View workout

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