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Becky Bynum

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/21/17	5,018m	23:41.9	2:21.6	RowErg	Hwt		View workout
12/20/17	4,000m	18:29.7	2:18.7	RowErg	Hwt	22 2:19.8 22 2:21.0 23 2:20.5 24 2:13.3	View workout
12/20/17	6,376m	30:02.1	2:21.3	RowErg	Hwt		View workout
12/19/17	4,000m	18:33.9	2:19.2	RowErg	Hwt	SPM 22-23 Splits 2:22.5 2:22.4 2:19.6 2:12.3	View workout
12/19/17	6,380m	30:06.1	2:21.5	RowErg	Hwt		View workout
12/18/17	4,011m	19:21.0	2:24.7	RowErg	Hwt		View workout
12/17/17	8,011m	38:44.1	2:25.0	RowErg	Hwt		View workout
12/16/17	2,012m	9:17.3	2:18.4	RowErg	Hwt		View workout
12/14/17	7,500m	34:08.4	2:16.5	RowErg	Hwt	3 x 2500 SPM 23 Splits 2:17.0 2:16.8 2:15.7	View workout
12/13/17	7,500m	34:15.1	2:17.0	RowErg	Hwt	3 x 2500 SPM 22-23 Splits 2:18.2 2:18.0 2:14.7	View workout
12/12/17	7,500m	33:36.5	2:14.4	RowErg	Hwt	5 x 1500 SPM 24-23-23-23-23 Splits 2:14.4 2:14.3 2:14.1 2:17.2 2:11.9	View workout
12/11/17	7,500m	35:07.2	2:20.4	RowErg	Hwt	3 x 2500 SPM 22-20-22 Splits 2:17.6 2:24.4 2:19.3	View workout
12/10/17	6,323m	30:03.6	2:22.6	RowErg	Hwt	SPM 22-24 Splits 2:23.8 2:22.9 2:24.0 2:24.0 2:24.7 2:15.8	View workout
12/08/17	2,016m	9:19.3	2:18.7	RowErg	Hwt		View workout
12/07/17	6,000m	27:22.8	2:16.9	RowErg	Hwt	SPM 22-23 Splits 2:18.2 2:18.6 2:18.3 2:17.2 2:16.7 2:12.3	View workout
12/05/17	10,016m	49:05.6	2:27.0	RowErg	Hwt	SPM 21-23	View workout
12/04/17	5,000m	22:39.9	2:15.9	RowErg	Hwt	2 x 2500, 2' rest SPM 23-24 Splits 2:16.5 2:15.4	View workout
12/03/17	7,500m	34:16.5	2:17.1	RowErg	Hwt	3 x 2500 SPM 23 Splits 2:17.5 2:17.0 2:16.6	View workout
12/02/17	6,000m	27:09.4	2:15.7	RowErg	Hwt	4 x 1500 SPM 22-23-22-25 Splits 2:18.3 2:16.7 2:15.4 2:12.6	View workout
12/01/17	9,617m	45:00.0	2:20.3	RowErg	Hwt	SPM 22-23 Splits 2:23.5 2:22.8 2:21.2 2:21.3 2:20.8 2:21.3 2:20.4 2:17.6 2:14.4	View workout

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