Sign Up
5,254,007
Lifetime Meters
14,070
Season Meters

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 

Becky Bynum

Log

Date Distance Time Pace Comments Action
02/25/18 1,000m 3:51.4 1:55.7

Hammer Ergatta, Cleveland OH
Started 1/4, finished 1/4

 View workout
02/24/18 2,000m 8:14.2 2:03.5

Midwest Championship Erg Sprints, Columbus OH
Started 4/7, finished 1/7

 View workout
02/22/18 976m 4:00.0 2:02.9

4 x 1’, 1’ rest, 2k-2

 View workout
02/22/18 3,000m 15:00.0 2:30.0 View workout
02/21/18 1,962m 8:00.0 2:02.3

8 x 1’, 1’ rest, 2k-2

 View workout
02/21/18 3,013m 15:58.0 2:38.9 View workout
02/19/18 10,000m 48:45.5 2:26.2 View workout
02/19/18 643m 4:02.5 3:08.5 View workout
02/17/18 1,015m 4:59.7 2:27.6 View workout
02/17/18 1,577m 8:53.1 2:49.0 View workout
02/14/18 500m 1:49.0 1:49.0 View workout
02/14/18 6,000m 30:00.0 2:30.0

SPM 22 ALL
Splits 2:30.0 ALL

 View workout
02/13/18 3,000m 12:12.4 2:02.0

7 x 500, 1.5’ rest
SPM 28-27-27-28-27-31
Splits 2:03.4
2:03.3
2:03.2
2:03.1
2:03.0
1:56.4

 View workout
02/12/18 6,001m 30:00.0 2:29.9

SPM 22
Splits 2:30.0 ALL 😡

 View workout
02/10/18 6,680m 30:00.0 2:14.7

3 x 10’, 3’ rest
SPM 22-24-25
Splits 2:14.3
2:13.3
2:17.4 (palpitations)

 View workout
02/09/18 6,000m 30:00.0 2:30.0

SPM 22-22-21-22-22
Splits 2:30.0 ALL

 View workout
02/07/18 3,000m 12:21.1 2:03.5

6 x 500, 1.5’ rest
SPM 27-26-26-26-27-32
Splits 2:05.0
2:04.9
2:04.9
2:04.7
2:04.5
1:57.2

 View workout
02/07/18 2,023m 10:00.0 2:28.2 View workout
02/06/18 3,000m 12:16.4 2:02.7

6 x 500, 2’ rest
SPM 26-25-26-26-28-28
Splits 2:04.9
2:04.8
2:04.8
2:04.5
2:01.6
1:55.7

 View workout
02/06/18 2,017m 12:06.3 3:00.0 View workout