Sign Up
5,254,007
Lifetime Meters
14,070
Season Meters

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Becky Bynum

Log

Date Distance Time Pace Comments Action
02/25/18 1,000m 3:51.4 1:55.7

Hammer Ergatta, Cleveland OH
Started 1/4, finished 1/4

 View workout
02/24/18 2,000m 8:14.2 2:03.5

Midwest Championship Erg Sprints, Columbus OH
Started 4/7, finished 1/7

 View workout
02/22/18 976m 4:00.0 2:02.9

4 x 1’, 1’ rest, 2k-2

 View workout
02/22/18 3,000m 15:00.0 2:30.0 View workout
02/21/18 1,962m 8:00.0 2:02.3

8 x 1’, 1’ rest, 2k-2

 View workout
02/21/18 3,013m 15:58.0 2:38.9 View workout
02/19/18 10,000m 48:45.5 2:26.2 View workout
02/19/18 643m 4:02.5 3:08.5 View workout
02/17/18 1,015m 4:59.7 2:27.6 View workout
02/17/18 1,577m 8:53.1 2:49.0 View workout
02/14/18 500m 1:49.0 1:49.0 View workout
02/14/18 6,000m 30:00.0 2:30.0

SPM 22 ALL
Splits 2:30.0 ALL

 View workout
02/13/18 3,000m 12:12.4 2:02.0

7 x 500, 1.5’ rest
SPM 28-27-27-28-27-31
Splits 2:03.4
2:03.3
2:03.2
2:03.1
2:03.0
1:56.4

 View workout
02/12/18 6,001m 30:00.0 2:29.9

SPM 22
Splits 2:30.0 ALL 😡

 View workout
02/10/18 6,680m 30:00.0 2:14.7

3 x 10’, 3’ rest
SPM 22-24-25
Splits 2:14.3
2:13.3
2:17.4 (palpitations)

 View workout
02/09/18 6,000m 30:00.0 2:30.0

SPM 22-22-21-22-22
Splits 2:30.0 ALL

 View workout
02/07/18 3,000m 12:21.1 2:03.5

6 x 500, 1.5’ rest
SPM 27-26-26-26-27-32
Splits 2:05.0
2:04.9
2:04.9
2:04.7
2:04.5
1:57.2

 View workout
02/07/18 2,023m 10:00.0 2:28.2 View workout
02/06/18 3,000m 12:16.4 2:02.7

6 x 500, 2’ rest
SPM 26-25-26-26-28-28
Splits 2:04.9
2:04.8
2:04.8
2:04.5
2:01.6
1:55.7

 View workout
02/06/18 2,017m 12:06.3 3:00.0 View workout