3 x 2500
SPM 23
Splits 2:17.0
2:16.8
2:15.7

3 x 2500
SPM 22-23
Splits 2:18.2
2:18.0
2:14.7

5 x 1500
SPM 24-23-23-23-23
Splits 2:14.4
2:14.3
2:14.1
2:17.2
2:11.9

3 x 2500
SPM 22-20-22
Splits 2:17.6
2:24.4
2:19.3

SPM 22-24
Splits 2:23.8
2:22.9
2:24.0
2:24.0
2:24.7
2:15.8

SPM 22-23
Splits 2:18.2
2:18.6
2:18.3
2:17.2
2:16.7
2:12.3

SPM 21-23

2 x 2500, 2' rest
SPM 23-24
Splits 2:16.5
2:15.4

3 x 2500
SPM 23
Splits 2:17.5
2:17.0
2:16.6

4 x 1500
SPM 22-23-22-25
Splits 2:18.3
2:16.7
2:15.4
2:12.6

SPM 22-23
Splits 2:23.5
2:22.8
2:21.2
2:21.3
2:20.8
2:21.3
2:20.4
2:17.6
2:14.4

SPM 21-23
Splits 2:22.5
2:23.3
2:19.9
2:19.1
2:14.3

3 x 15': 5' @20, 4' @22 etc.
Splits 2:17.6
2:18.3
2:21.9

SPM 21-21-22-22-23
Splits 2:24.9
2:24.1
2:22.0
2:20.7
2:15.7

SPM 22-22-22-23-24
Splits 2:16.3
2:18.0
2:17.0
2:16.9
2:14.5

SPM 22-23

SPM 22

SPM 21-22
Splits 2:23.1
2:22.3
2:17.9

SPM 22-23
Splits 2:17.8
2:20.1

SPM 22-24
Splits 2:19.3
2:19.6
2:19.5
2:19.5
2:16.7

SPM 21-23
Splits 2:21.6
2:21.3
2:21.3
2:21.2
2:16.0