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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Becky Bynum

Log

Date Distance Time Pace Comments Action
06/29/18 6,000m 30:00.3 2:30.0 View workout
06/28/18 6,000m 28:39.2 2:23.2 View workout
06/27/18 6,000m 30:00.0 2:30.0 View workout
06/25/18 6,000m 30:00.2 2:30.0 View workout
06/24/18 6,000m 30:00.1 2:30.0 View workout
06/23/18 6,019m 30:07.0 2:30.1 View workout
06/21/18 5,000m 24:59.9 2:29.9 View workout
06/21/18 7,000m 35:00.0 2:30.0 View workout
06/21/18 9,000m 44:59.9 2:29.9 View workout
06/19/18 6,000m 30:00.0 2:30.0 View workout
06/14/18 10,000m 49:59.7 2:29.9 View workout
06/13/18 10,000m 49:59.4 2:29.9 View workout
06/12/18 10,000m 49:59.1 2:29.9 View workout
06/11/18 8,000m 39:59.6 2:29.9 View workout
06/10/18 8,000m 40:00.0 2:30.0 View workout
06/06/18 6,365m 30:00.0 2:21.3 View workout
06/03/18 6,000m 30:00.0 2:30.0 View workout
06/02/18 6,413m 30:00.0 2:20.3 View workout
06/01/18 4,330m 20:00.0 2:18.5 View workout
05/31/18 5,079m 24:42.2 2:25.9 View workout