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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Becky Bynum

Log

Date Distance Time Pace Comments Action
11/02/18 5,000m 23:24.1 2:20.4 View workout
10/27/18 5,000m 24:06.9 2:24.6 View workout
10/26/18 5,000m 24:59.8 2:29.9 View workout
10/08/18 5,000m 24:15.5 2:25.5 View workout
10/05/18 5,000m 24:59.5 2:29.9 View workout
09/30/18 6,000m 29:25.7 2:27.1 View workout
09/29/18 6,000m 29:58.6 2:29.8 View workout
09/27/18 5,000m 24:29.6 2:26.9 View workout
09/26/18 5,000m 24:59.1 2:29.9 View workout
09/25/18 5,000m 23:44.7 2:22.4 View workout
09/23/18 6,000m 28:01.0 2:20.0 View workout
09/21/18 5,000m 25:00.0 2:30.0 View workout
09/20/18 5,000m 24:55.6 2:29.5 View workout
09/19/18 5,000m 24:16.5 2:25.6 View workout
09/18/18 5,000m 24:25.9 2:26.5 View workout
09/12/18 4,019m 20:11.4 2:30.7 View workout
09/11/18 5,000m 22:54.3 2:17.4 View workout
09/10/18 5,000m 25:00.0 2:30.0 View workout
09/09/18 8,000m 39:59.8 2:29.9 View workout
09/08/18 6,000m 30:00.2 2:30.0 View workout