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Log

Date Workout Score Ave Comments Action
03/13/18 5000m 22:43.4 2:16.3

SPM 22-25-24-26-25
Splits 2:29.9
2:13.9
2:13.7
2:13.3
2:10.7

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03/12/18 5000m 25:00.1 2:30.0

2:30.0 ALL 😡

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03/11/18 5000m 24:59.9 2:29.9 View workout
03/10/18 5000m 24:59.9 2:29.9 View workout
03/09/18 5000m 25:00.0 2:30.0 View workout
03/08/18 5000m 24:05.9 2:24.5 View workout
03/07/18 5000m 24:59.9 2:29.9 View workout
03/06/18 5000m 22:24.8 2:14.4

SPM 22-26
Splits 2:17.7
2:13.5
2:15.3
2:14.9
2:10.9

 View workout
03/02/18 5000m 23:57.8 2:23.7

SPM 22-22-23-23-25
Splits 2:29.9
2:29.8
2:25.8
2:21.0
2:12.2

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03/01/18 5000m 22:41.7 2:16.1

SPM 23-25
Splits 2:22.0
2:17.5
2:15.3
2:15.0
2:10.9

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02/25/18 3:51.4 1,000m 1:55.7

Hammer Ergatta, Cleveland OH
Started 1/4, finished 1/4

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02/24/18 8:14.2 2,000m 2:03.5

Midwest Championship Erg Sprints, Columbus OH
Started 4/7, finished 1/7

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02/22/18 4:00 976m 2:02.9

4 x 1’, 1’ rest, 2k-2

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02/22/18 15:00.0 3,000m 2:30.0 View workout
02/21/18 8:00.0 1,962m 2:02.3

8 x 1’, 1’ rest, 2k-2

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02/21/18 15:58.0 3,013m 2:38.9 View workout
02/19/18 10000m 48:45.5 2:26.2 View workout
02/19/18 4:02.5 643m 3:08.5 View workout
02/17/18 4:59.7 1,015m 2:27.6 View workout
02/17/18 8:53.1 1,577m 2:49.0 View workout
02/14/18 500m 1:49.0 1:49.0 View workout
02/14/18 30:00 6,000m 2:30.0

SPM 22 ALL
Splits 2:30.0 ALL

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02/13/18 12:12.4 3,000m 2:02.0

7 x 500, 1.5’ rest
SPM 28-27-27-28-27-31
Splits 2:03.4
2:03.3
2:03.2
2:03.1
2:03.0
1:56.4

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02/12/18 30:00 6,001m 2:29.9

SPM 22
Splits 2:30.0 ALL 😡

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02/10/18 30:00 6,680m 2:14.7

3 x 10’, 3’ rest
SPM 22-24-25
Splits 2:14.3
2:13.3
2:17.4 (palpitations)

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