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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Becky Bynum

Log

Date Distance Time Pace Comments Action
01/08/19 6,000m 27:41.5 2:18.4 View workout
01/07/19 6,000m 28:33.2 2:22.7 View workout
01/06/19 8,000m 38:11.5 2:23.2 View workout
01/05/19 10,000m 47:35.1 2:22.7 View workout
01/04/19 7,500m 35:41.8 2:22.7 View workout
01/03/19 5,000m 23:53.8 2:23.3 View workout
01/02/19 5,000m 24:09.7 2:24.9 View workout
01/01/19 5,000m 23:01.2 2:18.1 View workout
12/31/18 7,500m 35:41.7 2:22.7 View workout
12/30/18 10,000m 47:47.1 2:23.3 View workout
12/28/18 10,000m 48:07.5 2:24.3 View workout
12/26/18 5,000m 23:47.9 2:22.7 View workout
12/25/18 5,000m 24:09.7 2:24.9 View workout
12/24/18 5,000m 23:05.0 2:18.5 View workout
12/23/18 6,000m 28:33.5 2:22.7 View workout
12/22/18 10,000m 47:42.8 2:23.1 View workout
12/20/18 5,233m 25:00.0 2:23.3 View workout
12/19/18 8,334m 40:00.0 2:23.9 View workout
12/18/18 5,000m 24:10.1 2:25.0 View workout
12/17/18 6,269m 30:00.0 2:23.5 View workout