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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
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Becky Bynum

Log

Date Distance Time Pace Comments Action
01/28/19 8,000m 39:25.0 2:27.8 View workout
01/27/19 10,463m 50:00.0 2:23.3 View workout
01/26/19 8,000m 38:04.7 2:22.7 View workout
01/25/19 1,000m 4:53.7 2:26.8 View workout
01/24/19 5,000m 24:40.1 2:28.0 View workout
01/23/19 10,000m 47:35.6 2:22.7 View workout
01/22/19 5,000m 24:33.0 2:27.3 View workout
01/21/19 6,000m 29:00.1 2:25.0 View workout
01/20/19 8,824m 38:04.7 2:09.4

5 x 1600 @22/24/26/24/22, +22/19/17/19/22, 2’ rest.
Verification: 0BDD-4C23-B124-FD04

 View workout
01/19/19 6,000m 28:32.9 2:22.7 View workout
01/18/19 10,000m 48:16.4 2:24.8 View workout
01/17/19 8,000m 38:04.9 2:22.8 View workout
01/16/19 6,000m 29:54.7 2:29.5 View workout
01/15/19 6,000m 29:37.5 2:28.1 View workout
01/14/19 6,000m 29:59.4 2:29.9 View workout
01/13/19 10,000m 47:36.0 2:22.8 View workout
01/12/19 10,000m 47:35.4 2:22.7 View workout
01/11/19 10,000m 47:34.7 2:22.7 View workout
01/10/19 5,000m 24:56.1 2:29.6 View workout
01/09/19 7,500m 35:41.5 2:22.7 View workout