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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Becky Bynum

Log

Date Distance Time Pace Comments Action
11/25/18 12,428m 1:00:00.0 2:24.8 View workout
11/24/18 6,000m 27:44.9 2:18.7 View workout
11/23/18 10,000m 48:19.3 2:24.9 View workout
11/22/18 10,000m 50:00.1 2:30.0 View workout
11/20/18 6,000m 29:20.3 2:26.6 View workout
11/19/18 6,000m 29:08.1 2:25.6 View workout
11/17/18 6,000m 29:59.0 2:29.9 View workout
11/16/18 7,000m 34:29.4 2:27.8 View workout
11/15/18 6,000m 28:13.2 2:21.1 View workout
11/14/18 7,000m 34:59.0 2:29.9 View workout
11/13/18 7,000m 34:59.6 2:29.9 View workout
11/12/18 6,017m 30:09.8 2:30.3 View workout
11/11/18 7,000m 35:00.1 2:30.0 View workout
11/10/18 5,000m 24:54.2 2:29.4 View workout
11/09/18 5,000m 23:15.6 2:19.5 View workout
11/07/18 6,000m 29:59.6 2:29.9 View workout
11/06/18 6,000m 30:00.0 2:30.0 View workout
11/05/18 6,000m 30:00.0 2:30.0 View workout
11/04/18 6,000m 29:56.2 2:29.6 View workout
11/03/18 6,000m 29:23.9 2:26.9 View workout