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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
08/10/18 6,000m 30:00.0 2:30.0 View workout
08/09/18 5,500m 27:30.2 2:30.0 View workout
08/08/18 5,000m 24:59.6 2:29.9 View workout
08/07/18 7,500m 37:30.2 2:30.0 View workout
08/05/18 7,000m 35:00.1 2:30.0 View workout
08/04/18 6,500m 30:52.6 2:22.5 View workout
08/03/18 6,000m 29:59.8 2:29.9 View workout
08/02/18 5,500m 26:20.7 2:23.7 View workout
08/01/18 5,000m 24:59.9 2:29.9 View workout
07/29/18 6,000m 30:00.2 2:30.0 View workout
07/26/18 6,000m 29:20.1 2:26.6 View workout
07/23/18 6,000m 27:47.8 2:18.9 View workout
07/22/18 6,000m 30:00.0 2:30.0 View workout
07/21/18 6,001m 30:00.0 2:29.9 View workout
07/19/18 6,000m 29:59.7 2:29.9 View workout
07/18/18 6,000m 29:58.8 2:29.9 View workout
07/12/18 6,000m 29:25.8 2:27.1 View workout
07/11/18 5,000m 23:40.3 2:22.0 View workout
07/11/18 6,000m 30:00.3 2:30.0 View workout
07/08/18 6,000m 30:00.0 2:30.0 View workout