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Log

Date Workout Score Ave Comments Action
01/12/18 40:00.0 8,000m 2:30.0

SPM 19-21-21-21-21
Splits 2:29.8
2:29.5
2:29.5
2:29.8
2:31.3

 View workout
01/11/18 30:00 6,000m 2:30.0

SPM 22-22-20-21-20

 View workout
01/10/18 30:00 6,024m 2:29.4

SPM 20-21

 View workout
01/09/18 30:05.9 6,182m 2:26.0

SPM 20-21
Splits 2:27.2
2:27.5
2:26.3
2:22.3

 View workout
01/08/18 20:00.0 4,552m 2:11.8 View workout
01/07/18 30:00 6,524m 2:17.9

SPM 20-20-22-22-24
Splits 2:21.8
2:19.8
2:18.6
2:18.1
2:11.4

 View workout
01/05/18 30:00 6,000m 2:30.0

SPM 21-20-20-21-20
Splits 2:30.3
2:30.2
2:29.8
2:30.7
2:28.6

 View workout
01/04/18 30:00 6,289m 2:23.1

SPM 20-21-21-21-23
Splits 2:29.2
2:28.1
2:25.7
2:20.8
2:12.6

 View workout
01/03/18 30:00 6,000m 2:30.0

SPM 20-20-21-21-21
Splits 2:29.6
2:30.0
2:29.2
2:30.1
2:31.0

 View workout
01/02/18 30:00 6,000m 2:30.0

SPM 19-20-20-20-21
Splits 2:29.7
2:30.1
2:29.7
2:30.2
2:30.0

 View workout
01/01/18 30:00 6,000m 2:30.0

SPM 19-20-20-19-19
Splits 2:29.2
2:29.6
2:28.7
2:30.1
2:32.4

 View workout
12/31/17 30:00 5,999m 2:30.0

SPM 21-19-18-19-19
Splits 2:28.8
2:29.7
2:29.3
2:29.8
2:32.1

 View workout
12/30/17 30:00 6,000m 2:30.0 View workout
12/29/17 5000m 22:47.9 2:16.7

SPM 24-25-24-24-24
Splits 2:16.5
2:17.8
2:18.8
2:18.5
2:12.1

 View workout
12/24/17 36:19.1 7,658m 2:22.2 View workout
12/23/17 11:19.5 2,500m 2:15.9

SPM 23-22-22-23-23
Splits 2:18.9
2:18.4
2:17.3
2:15.8
2:09.0

 View workout
12/23/17 30:03.1 6,469m 2:19.3

SPM 23-23-24-24-24-24
Splits 2:22.9
2:21.1
2:19.2
2:19.4
2:18.6
2:14.6

 View workout
12/22/17 14:02.2 3,000m 2:20.3

SPM 22-22-23
Splits 2:22.8
2:21.4
2:16.8

 View workout
12/22/17 23:34.3 5,013m 2:21.0 View workout
12/21/17 11:47.6 2,524m 2:20.1 View workout
12/21/17 23:41.9 5,018m 2:21.6 View workout
12/20/17 18:29.7 4,000m 2:18.7

22 2:19.8
22 2:21.0
23 2:20.5
24 2:13.3

 View workout
12/20/17 30:02.1 6,376m 2:21.3 View workout
12/19/17 18:33.9 4,000m 2:19.2

SPM 22-23
Splits 2:22.5
2:22.4
2:19.6
2:12.3

 View workout
12/19/17 30:06.1 6,380m 2:21.5 View workout