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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Becky Bynum

Log

Date Distance Time Pace Comments Action
09/07/18 5,000m 24:59.9 2:29.9 View workout
09/04/18 6,000m 29:28.9 2:27.4 View workout
09/03/18 6,000m 29:59.7 2:29.9 View workout
09/02/18 5,000m 24:59.8 2:29.9 View workout
09/01/18 8,000m 40:00.1 2:30.0 View workout
08/31/18 6,000m 30:00.0 2:30.0 View workout
08/30/18 5,000m 25:00.1 2:30.0 View workout
08/28/18 6,000m 30:00.3 2:30.0 View workout
08/26/18 6,000m 30:00.1 2:30.0 View workout
08/25/18 6,000m 29:59.8 2:29.9 View workout
08/24/18 5,000m 25:00.0 2:30.0 View workout
08/23/18 5,000m 23:00.8 2:18.0 View workout
08/22/18 5,000m 24:59.9 2:29.9 View workout
08/19/18 3,012m 15:17.4 2:32.2 View workout
08/18/18 6,000m 30:00.2 2:30.0 View workout
08/16/18 8,500m 42:30.1 2:30.0 View workout
08/15/18 8,000m 40:00.0 2:30.0 View workout
08/14/18 7,500m 37:30.1 2:30.0 View workout
08/12/18 7,000m 34:58.7 2:29.9 View workout
08/11/18 6,500m 32:29.3 2:29.9 View workout