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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Becky Bynum

Log

Date Distance Time Pace Comments Action
12/16/18 6,000m 29:00.1 2:25.0 View workout
12/15/18 5,000m 24:10.1 2:25.0 View workout
12/14/18 5,000m 24:08.8 2:24.8 View workout
12/13/18 6,000m 28:59.0 2:24.9 View workout
12/11/18 8,447m 40:00.0 2:22.0 View workout
12/10/18 5,000m 25:00.3 2:30.0 View workout
12/09/18 5,000m 22:18.3 2:13.8 View workout
12/08/18 5,000m 23:17.8 2:19.7 View workout
12/08/18 2,500m 12:05.1 2:25.0 View workout
12/07/18 5,000m 23:59.5 2:23.9 View workout
12/06/18 6,000m 27:01.5 2:15.1 View workout
12/05/18 7,500m 35:58.7 2:23.9 View workout
12/03/18 6,210m 30:00.0 2:24.9 View workout
12/02/18 6,000m 28:48.5 2:24.0 View workout
12/02/18 50m 0:14.5 2:25.0 View workout
12/01/18 8,279m 40:00.0 2:24.9 View workout
11/29/18 5,000m 24:09.2 2:24.9 View workout
11/28/18 12,149m 1:00:00.0 2:28.1 View workout
11/27/18 8,000m 38:39.9 2:24.9 View workout
11/26/18 5,000m 24:39.3 2:27.9 View workout