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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Becky Bynum

Log

Date Distance Time Pace Comments Action
02/21/19 6,000m 28:11.7 2:20.9 View workout
02/20/19 4,019m 18:19.5 2:16.7 View workout
02/18/19 1,048m 5:05.0 2:25.5 View workout
02/16/19 2,000m 8:14.3 2:03.5 View workout
02/16/19 1,045m 5:04.2 2:25.5 View workout
02/14/19 3,000m 12:08.1 2:01.3 View workout
02/14/19 1,051m 5:05.4 2:25.2 View workout
02/13/19 2,000m 8:09.7 2:02.4 View workout
02/13/19 1,052m 5:05.5 2:25.1 View workout
02/12/19 2,000m 8:05.5 2:01.3 View workout
02/10/19 2,000m 8:05.6 2:01.4 View workout
02/10/19 1,069m 5:06.3 2:23.2 View workout
02/09/19 2,000m 8:09.5 2:02.3 View workout
02/04/19 500m 1:55.3 1:55.3 View workout
02/04/19 525m 2:02.4 1:56.5 View workout
02/03/19 595m 2:37.5 2:12.3 View workout
02/03/19 2,062m 10:00.0 2:25.4 View workout
01/31/19 6,299m 30:00.0 2:22.8 View workout
01/30/19 5,000m 24:40.2 2:28.0 View workout
01/29/19 12,000m 58:29.2 2:26.2 View workout