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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
07/01/19 6,000m 30:00.0 2:30.0 View workout
06/30/19 5,999m 30:00.0 2:30.0 View workout
06/27/19 3,382m 18:31.2 2:44.2 View workout
06/26/19 1,453m 10:17.6 3:32.5 View workout
06/25/19 6,208m 30:00.0 2:24.9 View workout
06/24/19 4,000m 19:23.8 2:25.4 View workout
06/23/19 4,000m 18:48.3 2:21.0 View workout
06/22/19 4,000m 19:41.9 2:27.7 View workout
06/19/19 4,000m 19:49.9 2:28.7 View workout
06/18/19 4,000m 19:48.1 2:28.5 View workout
06/16/19 4,000m 19:59.0 2:29.8 View workout
06/15/19 4,000m 20:00.1 2:30.0 View workout
06/14/19 4,028m 20:04.9 2:29.5 View workout
06/13/19 2,417m 12:22.1 2:33.5 View workout
06/12/19 2,415m 12:31.9 2:35.6 View workout
06/11/19 3,621m 18:25.6 2:32.6 View workout
06/10/19 2,013m 9:38.2 2:23.6 View workout
04/24/19 3,017m 14:48.9 2:27.3 View workout
04/15/19 2,000m 9:30.3 2:22.5 View workout
04/12/19 5,000m 23:46.1 2:22.6 View workout