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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
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Becky Bynum

Log

Date Distance Time Pace Comments Action
03/14/19 10,000m 48:24.3 2:25.2 View workout
03/12/19 10,000m 49:19.9 2:27.9 View workout
03/11/19 10,000m 48:10.1 2:24.5 View workout
03/10/19 10,000m 48:10.2 2:24.5 View workout
03/09/19 10,000m 48:10.4 2:24.5 View workout
03/08/19 10,000m 48:10.1 2:24.5 View workout
03/06/19 5,000m 24:23.9 2:26.3 View workout
03/06/19 5,000m 24:23.3 2:26.3 View workout
03/05/19 5,000m 24:44.0 2:28.4 View workout
03/05/19 5,000m 24:17.9 2:25.7 View workout
03/04/19 5,000m 24:54.9 2:29.4 View workout
03/04/19 5,000m 24:23.6 2:26.3 View workout
03/02/19 10,000m 48:40.0 2:26.0 View workout
03/01/19 10,000m 47:40.2 2:23.0 View workout
02/28/19 5,000m 23:49.9 2:22.9 View workout
02/27/19 5,000m 23:21.2 2:20.1 View workout
02/26/19 6,000m 28:33.4 2:22.7 View workout
02/24/19 5,000m 22:07.9 2:12.7 View workout
02/23/19 6,000m 28:12.6 2:21.0 View workout
02/22/19 6,000m 28:12.0 2:21.0 View workout