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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
04/08/19 5,000m 23:50.1 2:23.0 View workout
04/06/19 5,000m 23:40.3 2:22.0 View workout
04/04/19 5,000m 24:00.0 2:24.0 View workout
04/03/19 5,000m 25:00.0 2:30.0 View workout
03/31/19 10,000m 48:30.0 2:25.5 View workout
03/30/19 10,000m 48:30.4 2:25.5 View workout
03/29/19 10,000m 49:29.5 2:28.4 View workout
03/28/19 4,000m 21:00.0 2:37.5 View workout
03/28/19 6,000m 31:58.6 2:39.8 View workout
03/26/19 10,000m 50:00.1 2:30.0 View workout
03/25/19 10,000m 48:58.8 2:26.9 View workout
03/24/19 10,000m 49:09.8 2:27.4 View workout
03/23/19 5,000m 24:59.8 2:29.9 View workout
03/23/19 5,000m 25:00.0 2:30.0 View workout
03/22/19 10,000m 50:00.2 2:30.0 View workout
03/20/19 10,000m 50:00.2 2:30.0 View workout
03/19/19 10,000m 48:10.0 2:24.5 View workout
03/17/19 10,000m 48:16.5 2:24.8 View workout
03/16/19 10,000m 50:00.0 2:30.0 View workout
03/15/19 10,000m 49:19.8 2:27.9 View workout