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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Becky Bynum

Log

Date Distance Time Pace Comments Action
10/19/19 5,000m 23:33.0 2:21.3 View workout
10/04/19 5,000m 23:43.2 2:22.3 View workout
10/01/19 5,000m 24:09.9 2:24.9 View workout
09/30/19 5,000m 23:10.8 2:19.0 View workout
09/29/19 5,000m 23:53.0 2:23.3 View workout
09/28/19 1,015m 4:59.3 2:27.4 View workout
09/28/19 384m 1:54.8 2:29.4 View workout
09/25/19 5,000m 23:55.2 2:23.5 View workout
09/24/19 5,000m 23:59.7 2:23.9 View workout
09/23/19 5,000m 23:55.1 2:23.5 View workout
09/22/19 3,021m 14:49.2 2:27.1 View workout
09/15/19 5,000m 23:50.9 2:23.0 View workout
09/14/19 5,000m 23:55.0 2:23.5 View workout
09/13/19 5,000m 23:09.1 2:18.9 View workout
09/09/19 5,000m 23:38.0 2:21.8 View workout
09/08/19 5,000m 23:56.7 2:23.6 View workout
09/07/19 5,000m 24:09.9 2:24.9 View workout
09/06/19 5,000m 23:30.7 2:21.0 View workout
09/02/19 5,000m 24:09.9 2:24.9 View workout
09/01/19 5,000m 23:20.0 2:20.0 View workout