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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Becky Bynum

Log

Date Distance Time Pace Comments Action
09/19/20 3,501m 17:24.3 2:29.1 View workout
09/17/20 5,000m 24:14.7 2:25.4 View workout
09/16/20 5,000m 24:23.2 2:26.3 View workout
09/15/20 5,000m 24:44.8 2:28.4 View workout
09/14/20 2,500m 12:02.1 2:24.4 View workout
09/13/20 2,000m 9:36.5 2:24.1 View workout
09/11/20 2,000m 9:25.0 2:21.2 View workout
09/10/20 2,000m 9:23.3 2:20.8 View workout
09/09/20 2,000m 9:32.1 2:23.0 View workout
09/08/20 2,000m 9:31.8 2:22.9 View workout
09/07/20 2,000m 9:35.7 2:23.9 View workout
09/06/20 2,000m 9:36.1 2:24.0 View workout
09/04/20 1,500m 6:59.6 2:19.8 View workout
09/03/20 1,500m 7:08.6 2:22.8 View workout
09/02/20 1,500m 7:08.4 2:22.8 View workout
09/01/20 1,500m 7:07.6 2:22.5 View workout
08/31/20 1,500m 7:17.9 2:25.9 View workout
08/30/20 1,500m 7:14.6 2:24.8 View workout
08/28/20 1,500m 7:11.1 2:23.7 View workout
08/27/20 1,200m 5:40.0 2:21.6 View workout