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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Becky Bynum

Log

Date Distance Time Pace Comments Action
11/30/20 14,000m 34:14.0 2:26.7 View workout
11/29/20 14,000m 34:28.9 2:27.7 View workout
11/28/20 3,092m 15:00.0 2:25.5 View workout
11/28/20 12,160m 30:00.0 2:28.0 View workout
11/27/20 7,000m 34:05.1 2:26.0 View workout
11/26/20 5,000m 24:31.2 2:27.1 View workout
11/26/20 10,000m 24:39.5 2:27.9 View workout
11/24/20 6,000m 29:12.0 2:26.0 View workout
11/23/20 12,000m 29:35.8 2:27.9 View workout
11/22/20 12,000m 29:36.0 2:28.0 View workout
11/20/20 12,000m 29:36.0 2:28.0 View workout
11/19/20 12,000m 29:35.1 2:27.9 View workout
11/17/20 12,000m 29:36.0 2:28.0 View workout
11/16/20 12,000m 29:35.7 2:27.9 View workout
11/15/20 12,000m 29:35.3 2:27.9 View workout
11/14/20 12,000m 29:36.2 2:28.0 View workout
11/12/20 6,000m 29:36.0 2:28.0 View workout
11/11/20 6,000m 28:03.2 2:20.2 View workout
11/11/20 36m 0:09.9 2:17.5 View workout
11/10/20 6,000m 28:50.4 2:24.2 View workout