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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Becky Bynum

Log

Date Distance Time Pace Comments Action
01/12/21 12,000m 28:59.5 2:24.9 View workout
01/11/21 12,000m 28:59.4 2:24.9 View workout
01/10/21 12,093m 1:00:06.4 2:29.1 View workout
01/09/21 6,225m 30:14.0 2:25.7 View workout
01/07/21 12,000m 27:35.5 2:17.9 View workout
01/06/21 12,000m 27:32.5 2:17.7 View workout
01/05/21 12,000m 27:44.0 2:18.6 View workout
01/04/21 12,000m 27:47.9 2:18.9 View workout
01/03/21 6,000m 28:24.1 2:22.0 View workout
01/02/21 12,000m 27:44.9 2:18.7 View workout
01/01/21 10,000m 50:00.6 2:30.0 View workout
12/30/20 6,000m 28:19.3 2:21.6 View workout
12/28/20 6,000m 27:55.5 2:19.6 View workout
12/26/20 6,000m 28:13.4 2:21.1 View workout
12/24/20 6,801m 32:30.4 2:23.3 View workout
12/23/20 7,500m 37:30.1 2:30.0 View workout
12/22/20 7,500m 37:30.0 2:30.0 View workout
12/21/20 12,000m 29:36.0 2:28.0 View workout
12/20/20 12,420m 30:00.0 2:24.9 View workout
12/19/20 6,000m 29:00.4 2:25.0 View workout