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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
08/26/20 1,200m 5:33.6 2:19.0 View workout
08/25/20 1,200m 5:33.5 2:18.9 View workout
08/24/20 1,200m 5:36.6 2:20.2 View workout
08/23/20 1,000m 4:45.5 2:22.7 View workout
04/08/20 3,000m 14:57.6 2:29.6 View workout
04/08/20 5,000m 24:59.8 2:29.9 View workout
04/07/20 5,000m 25:00.0 2:30.0 View workout
04/07/20 2,000m 9:59.2 2:29.8 View workout
04/06/20 6,000m 29:59.9 2:29.9 View workout
04/05/20 5,000m 24:59.9 2:29.9 View workout
04/04/20 4,000m 19:45.2 2:28.1 View workout
04/03/20 3,000m 14:55.1 2:29.1 View workout
04/02/20 2,000m 9:39.2 2:24.8 View workout
04/01/20 1,000m 4:31.9 2:15.9 View workout
03/18/20 3,018m 15:17.3 2:31.9 View workout
03/17/20 2,516m 12:38.3 2:30.6 View workout
03/17/20 1,018m 5:37.0 2:45.5 View workout
03/15/20 2,415m 12:16.3 2:32.4 View workout
03/14/20 2,019m 10:10.2 2:31.1 View workout
01/26/20 3,075m 15:11.1 2:28.1 View workout