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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Becky Bynum

Log

Date Distance Time Pace Comments Action
05/30/18 6,395m 30:00.0 2:20.7 View workout
05/22/18 2,141m 12:05.0 2:49.3 View workout
05/08/18 6,001m 30:00.0 2:29.9 View workout
05/05/18 6,000m 30:00.0 2:30.0 View workout
05/03/18 6,000m 30:00.0 2:30.0

Splits 2:30.0 ALL

 View workout
05/02/18 6,000m 30:00.0 2:30.0

Split 2:30.0 ALL (5)

 View workout
05/01/18 6,419m 30:00.0 2:20.2 View workout
04/26/18 6,469m 30:00.0 2:19.1 View workout
04/25/18 6,081m 30:00.0 2:28.0 View workout
04/24/18 6,271m 30:00.0 2:23.5 View workout
04/23/18 2,157m 10:11.2 2:21.6 View workout
04/19/18 4,013m 19:28.1 2:25.5 View workout
04/14/18 5,000m 23:36.8 2:21.6 View workout
04/13/18 6,861m 28:00.0 2:02.4

7’ @18, 6’ @20, etc.

 View workout
04/11/18 5,878m 30:00.0 2:33.1 View workout
04/10/18 6,314m 30:00.0 2:22.5 View workout
04/09/18 6,297m 30:00.0 2:22.9 View workout
04/08/18 6,294m 30:00.0 2:22.9 View workout
04/07/18 6,207m 30:00.0 2:24.9 View workout
04/05/18 6,296m 30:00.0 2:22.9 View workout