SPM 22-24
Splits 2:24.3
2:24.3
2:23.4
2:19.7
2:15.5

SPM 22

2 x 2,000
SPM 23
Splits 2:13.7
2:14.0.

2 x 1000, 1:30 rest
SPM 26-24
Splits 2:10.0
2:10.2
iPod broke

4 x 1500
SPM 21-21-21-23
Splits 2:16.9
2:16.9
2:16.8
2:13.4

4 x 1500, 2:30 rest
SPM 21-22
Splits 2:19.0
2:19.0
2:19.0
2:15.3

SPM 23-24-26
Splits 2:18.5
2:16.7
2:10.0

SPM 23
Splits 2:14.9 all

6 x 1000, 2' rest
SPM 21-22
Splits 2.17.5
2:17.4
2:17.3
2:17.1
2:16.9
2:14.0

4 x 1500, 2' rest
SPM 21-22
Splits 2:24.2
2:24.2
2:24.2
2:24.1 😢

SPM 21-22
Splits 2:29.7
2:29.6
2:29.6
2:29.6
2:29.8
2:29.6
2:29.1
2:28.0
2:27.9
2:20.7

SPM 20-23
Splits 2:24.1
2:21.6
2:20.2
2:21.1
2:20.0

SPM 20-22
Splits 2:19.9
2:19.7
2:19.3
2:20.9
2:18.6

SPM 20-22
Splits 2:21.9
2:21.2
2:20.8
2:20.5
2:18.6

SPM 22
Splits 2:16.1
2:11.7

3 x 10', 2' rest
SPM 22-23
Splits: 2:21.9
2:21.8
2:21.8.

3 x 15', 2:30 rest
SPM 20-22
Splits 2:23.0
2:29.9
2:19.5

SPM 20-22
Splits 2:17.1
2:18.3
2:20.0
2:19.8

3 x 15', 2:30 rest
SPM 21-22
Splits 2:24.8
2:24.1
2:22.8

3 x 15', 2:30 rest/paddle
SPM 19-20
Splits 2:29.1
2:24.1
2:22.8

SPM 19/19/19/20/23
Splits 2:29.0
2:24.6
2:24.3
2:24.2
2:14.0.

SPM 21-22
Splits 2:20.0
2:19.9
2:19.8
2:21.2

SPM 20/21/21/21/24
2:24.8
2:23.1
2:22.2
2:20.2
2:14.1

2 x 12'
SPM 23/20
Splits 2:15.5
2:23.8

SPM 18/18/20/23/23
Splits 2:19.0
2.19.7
2:19.5
2:18.3
2:16.2