SPM 21-23
Splits 2:22.5
2:23.3
2:19.9
2:19.1
2:14.3

3 x 15': 5' @20, 4' @22 etc.
Splits 2:17.6
2:18.3
2:21.9

SPM 21-21-22-22-23
Splits 2:24.9
2:24.1
2:22.0
2:20.7
2:15.7

SPM 22-22-22-23-24
Splits 2:16.3
2:18.0
2:17.0
2:16.9
2:14.5

SPM 22-23

SPM 22

SPM 21-22
Splits 2:23.1
2:22.3
2:17.9

SPM 22-23
Splits 2:17.8
2:20.1

SPM 22-24
Splits 2:19.3
2:19.6
2:19.5
2:19.5
2:16.7

SPM 21-23
Splits 2:21.6
2:21.3
2:21.3
2:21.2
2:16.0

SPM 22-24
Splits 2:24.3
2:24.3
2:23.4
2:19.7
2:15.5

SPM 22

2 x 2,000
SPM 23
Splits 2:13.7
2:14.0.

2 x 1000, 1:30 rest
SPM 26-24
Splits 2:10.0
2:10.2
iPod broke

4 x 1500
SPM 21-21-21-23
Splits 2:16.9
2:16.9
2:16.8
2:13.4

4 x 1500, 2:30 rest
SPM 21-22
Splits 2:19.0
2:19.0
2:19.0
2:15.3

SPM 23-24-26
Splits 2:18.5
2:16.7
2:10.0

SPM 23
Splits 2:14.9 all

6 x 1000, 2' rest
SPM 21-22
Splits 2.17.5
2:17.4
2:17.3
2:17.1
2:16.9
2:14.0

4 x 1500, 2' rest
SPM 21-22
Splits 2:24.2
2:24.2
2:24.2
2:24.1 😢