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Sean McCrea

Log

Date Distance Time Pace Comments Action
09/23/17 14,157m 57:00.0 2:00.7

3x19/2:00r
4,3,2,1,2,3,4
16-18-20-22-20-18-16

 View workout
03/05/17 8,016m 32:00.0 1:59.7

2x16

 View workout
03/01/17 7,337m 30:00.0 2:02.6

2x15

 View workout
02/18/17 6,553m 26:30.0 2:01.3 View workout
02/16/17 11,656m 45:00.0 1:55.8

3x15/1:00r

 View workout
02/14/17 12,399m 50:00.0 2:00.9

2x25/1;00r

 View workout
02/13/17 10,536m 40:00.0 1:53.8

2x20/5:00r

Rate pyramid 22,24,36,28,30 up every minute

 View workout
02/09/17 15,493m 1:00:00.0 1:56.1

4x15/:45r

 View workout
02/08/17 10,250m 40:00.0 1:57.0

2x20/2:00r

 View workout
02/07/17 15,376m 1:00:00.0 1:57.0

4x15/:45r

 View workout
02/06/17 22,362m 1:30:00.0 2:00.7

3x30/3:00r

 View workout
02/05/17 11,264m 45:00.0 1:59.8

3x15/:45r

 View workout
02/03/17 2,000m 6:21.6 1:35.4

2k

 View workout
02/01/17 11,635m 45:00.0 1:56.0

3x15/3:00r

 View workout
01/31/17 18,000m 1:08:51.5 1:54.7

3x6k/2:00r

 View workout
01/30/17 1,611m 5:00.0 1:33.1

30on30off x10

 View workout
01/30/17 1,610m 5:00.0 1:33.1

30on30off x10

 View workout
01/28/17 20,000m 1:18:40.6 1:58.0

4x5k/2:00r

 View workout
01/26/17 15,175m 1:00:00.0 1:58.6

4x15/1:30r

 View workout
01/25/17 11,389m 40:00.0 1:45.3

4x10min/7:00r

 View workout