Concept2 Logbook | Log for Anton Richter-Visser

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Anton Richter-Visser

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/24/18	10,000m	46:39.1	2:19.9	RowErg	Lwt	10k Row, by LiveRowing	View workout
09/23/18	21,097m	1:34:31.9	2:14.4	RowErg	Lwt	Half Marathon, by LiveRowing	View workout
09/21/18	21,097m	1:28:30.2	2:05.8	RowErg	Lwt	Half Marathon, by LiveRowing	View workout
09/19/18	13,617m	1:00:00.0	2:12.1	RowErg	Lwt	60 Minute TT, by LiveRowing	View workout
09/18/18	15,000m	1:03:17.8	2:06.5	RowErg	Lwt	10k With 5K X 2 Splits, by LiveRowing	View workout
09/17/18	20,000m	1:24:40.6	2:07.0	RowErg	Lwt	The Darby Special, by LiveRowing	View workout
09/15/18	5,210m	23:44.0	2:16.6	RowErg	Lwt	Just Row, by LiveRowing	View workout
09/15/18	2,000m	7:59.5	1:59.8	RowErg	Lwt	2k Row, by LiveRowing	View workout
09/15/18	1,822m	7:26.3	2:02.4	RowErg	Lwt	September CTC, by LiveRowing	View workout
09/15/18	6,000m	29:01.5	2:25.1	RowErg	Lwt	6K Warm Up Row, by LiveRowing	View workout
09/14/18	15,000m	1:03:13.1	2:06.4	RowErg	Lwt	Strength Row, by LiveRowing	View workout
09/12/18	16,000m	1:10:31.1	2:12.2	RowErg	Lwt	Sprints - 1k + 1:00r, by LiveRowing	View workout
09/10/18	20,000m	1:24:35.7	2:06.8	RowErg	Lwt		View workout
09/08/18	6,242m	26:49.0	2:08.8	RowErg	Lwt	Just Row, by LiveRowing	View workout
09/08/18	2,818m	10:29.4	1:51.6	RowErg	Lwt	September CTC, by LiveRowing	View workout
09/08/18	5,013m	21:36.0	2:09.2	RowErg	Lwt	Just Row, by LiveRowing	View workout
09/07/18	15,000m	1:03:26.0	2:06.8	RowErg	Lwt	Strength Row, by LiveRowing	View workout
09/05/18	17,000m	1:15:02.5	2:12.4	RowErg	Lwt		View workout
09/03/18	20,000m	1:24:54.1	2:07.3	RowErg	Lwt	The Darby Special, by LiveRowing	View workout
09/02/18	13,860m	1:00:04.0	2:10.0	RowErg	Lwt	Just Row, by LiveRowing	View workout

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