Concept2 Logbook | Log for Anton Richter-Visser

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Anton Richter-Visser

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/23/18	6,000m	25:52.5	2:09.3	RowErg	Lwt	6K Warm Up Row, by LiveRowing	View workout
10/22/18	30,000m	2:04:44.5	2:04.7	RowErg	Lwt	30k, by LiveRowing	View workout
10/22/18	2,000m	8:51.7	2:12.9	RowErg	Lwt	2k Row, by LiveRowing	View workout
10/20/18	18,000m	1:16:56.5	2:08.2	RowErg	Lwt	5 X 2k With R2, by LiveRowing	View workout
10/19/18	12,750m	1:00:00.0	2:21.1	RowErg	Lwt		View workout
10/18/18	10,000m	43:35.1	2:10.7	RowErg	Lwt	10K Easy Row, by LiveRowing	View workout
10/18/18	4,740m	17:26.1	1:50.3	RowErg	Lwt	October CTC, by LiveRowing	View workout
10/18/18	6,000m	25:18.4	2:06.5	RowErg	Lwt	6K Warm Up Row, by LiveRowing	View workout
10/16/18	15,000m	1:02:21.5	2:04.7	RowErg	Lwt	10k With 5K X 2 Splits, by LiveRowing	View workout
10/15/18	10,000m	43:15.8	2:09.7	RowErg	Lwt	10K Easy Row, by LiveRowing	View workout
10/15/18	4,740m	18:47.7	1:58.9	RowErg	Lwt	October CTC, by LiveRowing	View workout
10/15/18	6,000m	27:33.2	2:17.7	RowErg	Lwt	6K Warm Up Row, by LiveRowing	View workout
10/13/18	2,000m	10:00.1	2:30.0	RowErg	Lwt	2000m Race, by LiveRowing	View workout
10/13/18	15,435m	1:00:00.0	1:56.6	RowErg	Lwt	60 Minute TT, by LiveRowing	View workout
10/13/18	6,000m	26:07.8	2:10.6	RowErg	Lwt	6K Warm Up Row, by LiveRowing	View workout
10/11/18	20,000m	1:23:22.2	2:05.0	RowErg	Lwt	The Darby Special, by LiveRowing	View workout
10/10/18	15,000m	1:05:04.8	2:10.1	RowErg	Lwt	Strength Row, by LiveRowing	View workout
10/09/18	2,000m	9:44.5	2:26.1	RowErg	Lwt	2000m Race, by LiveRowing	View workout
10/09/18	4,740m	17:43.5	1:52.1	RowErg	Lwt	October CTC, by LiveRowing	View workout
10/09/18	4,740m	17:58.5	1:53.7	RowErg	Lwt	October CTC, by LiveRowing	View workout

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