Concept2 Logbook | Log for Anton Richter-Visser

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Anton Richter-Visser

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/09/18	6,000m	26:34.6	2:12.8	RowErg	Lwt	6K Warm Up Row, by LiveRowing	View workout
10/06/18	42,195m	2:58:51.6	2:07.1	RowErg	Lwt	Marathon, by LiveRowing	View workout
10/06/18	1,000m	4:32.1	2:16.0	RowErg	Lwt	1k Row, by LiveRowing	View workout
10/04/18	15,000m	1:00:00.0	2:00.0	RowErg	Lwt	60 Minute TT, by LiveRowing	View workout
10/03/18	1,615m	10:08.2	3:08.2	RowErg	Hwt		View workout
10/03/18	6,000m	27:54.3	2:19.5	RowErg	Lwt	6K Warm Up Row, by LiveRowing	View workout
10/03/18	10,000m	38:49.8	1:56.4	RowErg	Lwt	10k TT, by LiveRowing	View workout
10/03/18	781m	3:16.2	2:05.6	RowErg	Lwt	10k TT, by LiveRowing	View workout
10/03/18	6,000m	26:47.6	2:13.9	RowErg	Lwt	6K Warm Up Row, by LiveRowing	View workout
10/02/18	20,000m	1:23:45.2	2:05.6	RowErg	Lwt	The Darby Special, by LiveRowing	View workout
09/30/18	15,000m	1:03:01.1	2:06.0	RowErg	Lwt	10k With 5K X 2 Splits, by LiveRowing	View workout
09/30/18	2,818m	10:50.8	1:55.4	RowErg	Lwt	September CTC, by LiveRowing	View workout
09/30/18	1,020m	4:20.8	2:07.8	RowErg	Lwt	Just Row, by LiveRowing	View workout
09/30/18	2,288m	10:03.3	2:11.8	RowErg	Lwt	Just Row, by LiveRowing	View workout
09/28/18	2,000m	9:54.0	2:28.5	RowErg	Lwt	2000m Race, by LiveRowing	View workout
09/28/18	2,818m	11:06.0	1:58.1	RowErg	Lwt	September CTC, by LiveRowing	View workout
09/28/18	2,818m	11:29.5	2:02.3	RowErg	Lwt	September CTC, by LiveRowing	View workout
09/28/18	6,000m	26:28.3	2:12.3	RowErg	Lwt	6K Warm Up Row, by LiveRowing	View workout
09/27/18	20,000m	1:23:47.2	2:05.6	RowErg	Lwt	The Darby Special, by LiveRowing	View workout
09/26/18	15,000m	1:04:25.4	2:08.8	RowErg	Lwt	Strength Row, by LiveRowing	View workout

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