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Log

Date Workout Score Ave Comments Action
10/01/16 1:24:24 20,002m 2:06.5 View workout
09/29/16 14:08 3,005m 2:21.2 View workout
09/29/16 5000m 19:14.8 1:55.4 View workout
09/29/16 23:27 5,010m 2:20.4 View workout
09/28/16 51:31 11,887m 2:10.0 View workout
09/27/16 49:43 11,313m 2:11.8 View workout
09/26/16 41:17 9,005m 2:17.5 View workout
09/24/16 23000m 1:35:46.8 2:04.9 View workout
09/23/16 50:46 12,015m 2:06.7 View workout
09/22/16 56:21 13,006m 2:10.0 View workout
09/21/16 1:03:15 14,506m 2:10.8 View workout
09/20/16 55:20 12,509m 2:12.7 View workout
09/19/16 52:42 12,013m 2:11.6 View workout
09/17/16 1:34:55 22,009m 2:09.3 View workout
09/16/16 54:39 12,509m 2:11.0 View workout
09/15/16 54:34.0 12,500m 2:10.9

2K easy / 2000m X 3 @ 1:54.0 / w/d

 View workout
09/14/16 55:00.0 12,000m 2:17.5

MAX VO2 / Lactate testing. started at 105watts , increased in 20watt increments. Waikato Uni (Joe) tested me.

 View workout
09/13/16 8000m 36:11.1 2:15.6 View workout
09/12/16 54:42 12,514m 2:11.1

2K w/u + Pyramid sprints + 2K w/d = 10500m

 View workout
09/10/16 1:31:20 21,016m 2:10.3 View workout
09/09/16 15:09.2 4,000m 1:53.6

Time Trial

 View workout
09/09/16 25:00.0 5,000m 2:30.0

warm up and cool down

 View workout
09/08/16 41:48.0 10,000m 2:05.4

Steady Paced Training + weights after

 View workout
09/07/16 55:08.0 13,000m 2:07.2 View workout
09/06/16 42:00.4 10,000m 2:06.0 View workout