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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Robin Teply

Log

Date Distance Time Pace Comments Action
11/30/22 1,403m 6:14.8 2:13.5 View workout
11/29/22 220m 1:53.8 4:18.6 View workout
11/29/22 3,000m 10:25.4 1:44.2

[1㎞-3′]×3

 View workout
11/29/22 1,407m 6:09.2 2:11.2 View workout
11/28/22 213m 2:08.9 5:02.5 View workout
11/28/22 11,793m 45:00.0 1:54.4

[5⋰15⋱5⊿5⋄-2]′

 View workout
11/28/22 1,419m 6:06.2 2:09.0 View workout
11/25/22 300m 2:44.0 4:33.3 View workout
11/25/22 4,503m 16:00.0 1:46.5

[4-2]′×4

 View workout
11/25/22 1,367m 6:00.0 2:11.6 View workout
11/23/22 442m 3:56.3 4:27.3 View workout
11/23/22 3,000m 9:54.0 1:39.0

[¼㎞-¾′]×12

 View workout
11/23/22 1,401m 6:08.5 2:11.5 View workout
11/22/22 483m 4:32.3 4:41.8 View workout
11/22/22 5,000m 17:57.0 1:47.7

[1㎞-1′]×5

 View workout
11/22/22 1,418m 6:19.0 2:13.6 View workout
11/20/22 498m 4:30.6 4:31.6 View workout
11/20/22 3,471m 12:00.0 1:43.7

[2-1]′×6

 View workout
11/20/22 1,396m 6:10.1 2:12.5 View workout
11/18/22 459m 4:08.2 4:30.3 View workout