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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Robin Teply

Log

Date Distance Time Pace Comments Action
10/26/22 1,742m 5:43.2 1:38.5

[(210⋱42⊿42)J⋄-2′]

 View workout
10/26/22 1,569m 7:02.7 2:14.7 View workout
10/25/22 247m 2:12.1 4:27.4 View workout
10/25/22 3,000m 10:31.5 1:45.2

[1㎞-3′]×3

 View workout
10/25/22 1,526m 7:04.5 2:19.0 View workout
10/21/22 267m 2:17.9 4:18.2 View workout
10/21/22 3,679m 13:00.0 1:46.0

[1⋰5⋱1⊿2⋄-2]′

 View workout
10/21/22 1,280m 5:34.7 2:10.7 View workout
10/19/22 789m 6:52.8 4:21.5 View workout
10/19/22 4,421m 15:00.0 1:41.7

¾′[1-1]×20

 View workout
10/19/22 1,165m 5:04.3 2:10.6 View workout
10/16/22 294m 2:11.8 3:44.1 View workout
10/16/22 3,965m 14:00.0 1:45.9

[2⋰4⋱2⊿1⋄-2]′

 View workout
10/16/22 1,186m 5:07.8 2:09.7 View workout
10/14/22 516m 4:55.8 4:46.6 View workout
10/14/22 7,873m 30:00.0 1:54.3

½ʰ

 View workout
10/12/22 383m 3:12.2 4:10.9 View workout
10/12/22 3,750m 13:14.8 1:45.9

[¾㎞-2′]×5

 View workout
10/12/22 1,160m 5:06.0 2:11.8 View workout
10/11/22 184m 1:45.2 4:45.8 View workout