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Log

Date Workout Score Ave Comments Action
12/21/22 v1500m/2:00r...4 6,000m 1:48.8

[1½㎞-2′]×4

 View workout
12/21/22 6:13 1,406m 2:12.7 View workout
12/20/22 2:51 279m 5:06.9 View workout
12/20/22 v2:00/2:00r...5 3,877m 1:48.3

[2⋰4⋱2⊿1⋄-2]′

 View workout
12/20/22 7:22 1,541m 2:23.4 View workout
12/16/22 4:20 432m 5:01.7 View workout
12/16/22 v2:00/2:00r...5 4,027m 1:44.2

[2⋰4⋱2⊿1⋄-2]′

 View workout
12/16/22 6:15 1,420m 2:12.1 View workout
12/14/22 3:09 351m 4:29.6 View workout
12/14/22 26:34 7,097m 1:52.3

O↨ 7㎞

 View workout
12/14/22 5:56 1,367m 2:10.5 View workout
12/13/22 2:15 238m 4:43.8 View workout
12/13/22 v500m/2:00r...8 4,000m 1:41.5

[½㎞-2′]×8

 View workout
12/13/22 6:29 1,459m 2:13.4 View workout
12/09/22 6:03 629m 4:48.6 View workout
12/09/22 v0:45/0:45r...20 4,520m 1:39.5

[¾-¾]′×20

 View workout
12/09/22 6:14 1,399m 2:13.9 View workout
12/02/22 1:36 172m 4:39.3 View workout
12/02/22 v6:00/3:00r...4 6,626m 1:48.6

[6-3]′×4

 View workout
12/02/22 5:59 1,343m 2:13.6 View workout
11/30/22 4:46 517m 4:37.3 View workout
11/30/22 v3:00/2:00r...4 3,445m 1:44.4

[3-2]′×4

 View workout
11/30/22 6:14 1,403m 2:13.5 View workout
11/29/22 1:53 220m 4:18.6 View workout
11/29/22 v1000m/3:00r...3 3,000m 1:44.2

[1㎞-3′]×3

 View workout