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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
12/30/18 20,000m 2:00:00.0 3:00.0 View workout
12/27/18 21,097m 1:44:36.2 2:28.7 View workout
12/27/18 239m 1:21.8 2:51.1 View workout
12/26/18 5,000m 21:41.4 2:10.1 View workout
12/26/18 41m 0:14.4 2:55.6 View workout
12/25/18 6,621m 30:00.0 2:15.9 View workout
12/24/18 6,353m 30:00.0 2:21.6 View workout
12/20/18 6,657m 30:00.0 2:15.1 View workout
12/19/18 13,240m 1:00:00.0 2:15.9 View workout
12/16/18 21,098m 1:41:11.1 2:23.8 View workout
12/10/18 6,643m 30:00.0 2:15.4 View workout
12/06/18 12,503m 1:00:00.0 2:23.9 View workout
12/05/18 13,010m 1:00:00.0 2:18.3 View workout
12/04/18 6,004m 30:00.0 2:29.9 View workout
11/29/18 6,005m 30:00.0 2:29.8 View workout
11/28/18 2,500m 10:52.0 2:10.4 View workout
11/22/18 13,742m 1:00:00.0 2:10.9 View workout
11/20/18 6,807m 30:00.0 2:12.2 View workout
11/20/18 4,563m 21:34.3 2:21.8 View workout
11/17/18 100m 0:41.9 3:29.5 View workout