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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
02/26/19 116m 0:20.0 1:26.2 View workout
02/25/19 6,909m 30:00.0 2:10.2 View workout
02/24/19 6,434m 30:00.0 2:19.8 View workout
02/22/19 5,005m 24:37.4 2:27.5 View workout
02/21/19 5,000m 24:23.4 2:26.3 View workout
02/16/19 90,000m 8:45:00.0 2:55.0

Grenaderløpet

 View workout
02/13/19 8m 46:00.0 47:55:00.0 View workout
02/12/19 7,500m 31:30.3 2:06.0

15 x 500

 View workout
02/10/19 5,000m 21:22.1 2:08.2 View workout
02/05/19 5,000m 20:37.1 2:03.7 View workout
02/03/19 27,000m 3:00:00.0 3:20.0 View workout
01/31/19 11,000m 1:10:00.0 3:10.9 View workout
01/27/19 14,000m 1:30:00.0 3:12.8 View workout
01/22/19 20,000m 1:54:00.0 2:51.0 View workout
01/20/19 7,000m 43:00.0 3:04.2 View workout
01/19/19 11,000m 1:00:00.0 2:43.6 View workout
01/14/19 4,000m 16:33.2 2:04.1 View workout
01/14/19 1,000m 4:35.7 2:17.8 View workout
01/05/19 42,195m 3:35:12.9 2:33.0 View workout
12/31/18 20,000m 2:00:00.0 3:00.0 View workout