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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
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Log

Date Distance Time Pace Comments Action
12/27/12 500m 1:46.0 1:46.0 View workout
12/27/12 2,016m 8:29.3 2:06.3 View workout
12/27/12 3,515m 15:33.0 2:12.7 View workout
12/27/12 500m 1:46.7 1:46.7 View workout
12/27/12 4,472m 20:00.4 2:14.2 View workout
12/26/12 3,513m 15:59.9 2:16.6 View workout
12/17/12 3,691m 15:04.8 2:02.5 View workout
12/17/12 470m 2:11.1 2:19.4 View workout
12/17/12 576m 2:41.9 2:20.5 View workout
12/16/12 434m 3:12.5 3:41.7 View workout
12/16/12 254m 2:18.1 4:31.8 View workout
12/16/12 368m 1:17.3 1:45.0 View workout
12/16/12 6,615m 30:03.2 2:16.2 View workout
12/16/12 330m 1:43.6 2:36.9 View workout
12/15/12 482m 3:04.1 3:10.9 View workout
12/13/12 803m 4:56.3 3:04.4 View workout