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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jeroen Otto

Log

Date Distance Time Pace Comments Action
03/13/20 514m 2:14.6 2:10.9 View workout
03/10/20 517m 2:33.2 2:28.1 View workout
03/10/20 7,640m 30:00.0 1:57.8 View workout
03/10/20 520m 2:14.5 2:09.3 View workout
03/08/20 3,772m 15:00.0 1:59.3 View workout
03/07/20 1,018m 4:33.8 2:14.4 View workout
03/07/20 5,000m 20:19.5 2:01.9 View workout
03/06/20 521m 2:31.0 2:24.9 View workout
03/06/20 10,000m 39:52.2 1:59.6

Sportschool gran canaria op hele oude machine

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03/06/20 513m 2:22.0 2:18.4

Opwarmen sportschool

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02/26/20 14,000m 1:00:00.0 2:08.5

vlak op 2:08, hartslag stabiliseerde rond 140

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02/25/20 5,000m 21:17.1 2:07.7 View workout
02/24/20 715m 3:09.5 2:12.5 View workout
02/24/20 7,413m 30:00.0 2:01.4 View workout
02/23/20 3,869m 15:00.0 1:56.3 View workout
02/22/20 13,829m 1:00:00.0 2:10.1

Hartslag rond 130 gehouden, daar door snelheid naar beneden

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02/21/20 523m 2:30.0 2:23.4 View workout
02/21/20 8,000m 31:07.7 1:56.7 View workout
02/20/20 5,000m 20:30.8 2:03.0 View workout
02/19/20 529m 2:24.2 2:16.2 View workout