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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jeroen Otto

Log

Date Distance Time Pace Comments Action
04/29/20 516m 2:14.9 2:10.7 View workout
04/28/20 10,000m 42:27.1 2:07.3 View workout
04/27/20 5,228m 22:02.0 2:06.4 View workout
04/26/20 1,086m 5:04.7 2:20.2 View workout
04/26/20 2,369m 8:00.0 1:41.3 View workout
04/26/20 2,518m 10:48.1 2:08.6 View workout
04/25/20 16,942m 1:15:00.0 2:12.8

echte UT2 hartslag onder 125

 View workout
04/24/20 516m 2:31.8 2:27.0 View workout
04/24/20 10,000m 41:22.0 2:04.1 View workout
04/23/20 14,101m 1:00:00.0 2:07.6 View workout
04/22/20 5,023m 20:01.7 1:59.6 View workout
04/21/20 10,000m 42:37.1 2:07.8 View workout
04/19/20 20,196m 1:30:00.0 2:13.6

echte UT2 training. Hartslag niet boven 125. Murph van dag ervoor nog voelbaar

 View workout
04/18/20 7,009m 30:00.0 2:08.4

direct na murph workout

 View workout
04/17/20 14,101m 1:00:00.0 2:07.6 View workout
04/16/20 10,000m 39:58.3 1:59.9

hartslag meter verkeerd in laatste 2 KM

 View workout
04/15/20 14,104m 1:00:00.0 2:07.6 View workout
04/14/20 716m 3:15.7 2:16.6 View workout
04/14/20 7,305m 30:00.0 2:03.2 View workout
04/13/20 5,000m 20:44.8 2:04.4 View workout