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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jeroen Otto

Log

Date Distance Time Pace Comments Action
04/14/23 7,358m 30:00.0 2:02.3

30:00

 View workout
04/13/23 3,000m 11:38.9 1:56.4

3000 m

 View workout
04/13/23 7,676m 30:00.0 1:57.2

30:00

 View workout
04/12/23 10,000m 39:55.8 1:59.7

10000 m

 View workout
04/10/23 1,024m 4:07.6 2:00.8 View workout
04/10/23 3,004m 10:00.0 1:39.8

Middag na zware deadlift sessie in de ochtend

 View workout
04/10/23 1,267m 5:08.2 2:01.6 View workout
04/10/23 3,000m 11:16.6 1:52.7

3000 m

 View workout
04/10/23 3,000m 11:47.7 1:57.9

3000 m

 View workout
04/09/23 5,000m 19:51.2 1:59.1 View workout
04/09/23 7,396m 30:00.0 2:01.6 View workout
04/09/23 7,386m 30:00.0 2:01.8

30:00

 View workout
04/08/23 984m 4:04.2 2:04.0 View workout
04/08/23 5,000m 19:22.5 1:56.2 View workout
04/08/23 5,000m 17:47.6 1:46.7 View workout
04/08/23 1,098m 4:25.6 2:00.9 View workout
04/07/23 7,276m 30:00.0 2:03.6

30:00

 View workout
04/07/23 7,299m 30:00.0 2:03.3

30:00

 View workout
04/06/23 3,000m 11:44.4 1:57.4

3000 m

 View workout
04/05/23 10,000m 41:16.4 2:03.8

10000 m

 View workout