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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Christian Artmann

Log

Date Distance Time Pace Comments Action
04/25/22 5,000m 20:22.0 2:02.2 View workout
04/20/22 7,006m 30:00.0 2:08.4 View workout
04/08/22 5,000m 20:55.8 2:05.5 View workout
03/10/22 14,219m 1:00:00.0 2:06.5 View workout
03/08/22 7,301m 30:00.7 2:03.3 View workout
02/25/22 10,000m 41:57.7 2:05.8

df150

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02/24/22 4,856m 20:08.3 2:04.4 View workout
02/20/22 1,000m 3:40.8 1:50.4

df200! after cleaning c2

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02/18/22 14,021m 58:34.0 2:05.3

1k intervalls

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02/11/22 18,000m 1:15:26.1 2:05.7

df125 intervall

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02/05/22 18,000m 1:15:58.5 2:06.6 View workout
02/02/22 13,807m 1:00:00.0 2:10.3

L1 150w

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02/01/22 8,511m 35:02.6 2:03.5 View workout
01/27/22 14,646m 1:00:00.0 2:02.9 View workout
01/23/22 14,631m 1:00:00.0 2:03.0 View workout
01/18/22 14,577m 1:00:00.0 2:03.4 View workout
01/15/22 14,325m 1:00:00.0 2:05.6 View workout
01/12/22 14,231m 1:00:00.0 2:06.4 View workout
01/11/22 5,021m 20:02.7 1:59.7 View workout
01/09/22 5,000m 18:33.1 1:51.3

10 x 500m / 2 min easy by KREW/LiveRowing

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