alan foley

Log

Date Workout Score Ave Comments Action
02/16/22 8000m 21:33.3 2:41.6

b3735. d5. v.

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02/16/22 9000m 24:11.0 2:41.2

g1. #12. 100,000 m. b3734. d5. v.

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02/16/22 8000m 21:52.4 2:44.0

b3733. d5. v.

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02/16/22 8000m 21:23.6 2:40.4

g1. #10. b3732. d5. v.

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02/16/22 8000m 21:52.3 2:44.0

b3731. d5. v.

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02/16/22 10000m 26:56.1 2:41.6

g1. #8. MC: 1,200,000 m. b3730. d5. v.

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02/16/22 5000m 13:47.3 2:45.4

b3729. d5. v.

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02/16/22 10000m 27:19.5 2:43.9

b3728. d5. v.

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02/16/22 12000m 33:16.7 2:46.3

b3727. d5. v.

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02/16/22 13000m 35:11.5 2:42.4

b3726. d5. v.

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02/16/22 4000m 10:54.6 2:43.6

g1. AMC: 26,700,000 m. b3725. d5. v.

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02/16/22 8000m 21:59.6 2:44.9

b3724. d5. v.

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02/16/22 5000m 13:18.4 2:39.6

g1. #1. b3723. d5. v.

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02/15/22 7000m 19:36.0 2:48.0

g1. end. #23. b3722. d5. v.

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02/15/22 8000m 22:28.3 2:48.5

b3721. d5. v.

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02/15/22 10000m 27:41.7 2:46.1

b3720. d5. v.

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02/15/22 10000m 27:06.0 2:42.6

g1. #20. b3719. d5. v.

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02/15/22 7000m 19:02.5 2:43.2

b3718. d5. v.

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02/15/22 10000m 27:10.9 2:43.0

b3717. d5. v.

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02/15/22 8000m 21:53.6 2:44.2

b3716. d5. v.

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02/15/22 5000m 13:37.1 2:43.4

b3715. d5. v.

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02/15/22 10000m 27:01.7 2:42.1

b3714. d5. v.

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02/15/22 8000m 21:22.6 2:40.3

g1. #14. 100,000 m. b3713. d5. v.

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02/15/22 7000m 18:54.9 2:42.1

g1. #13. AMC: 26,600,000 m. b3712. d5. v.

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02/15/22 7000m 18:34.4 2:39.2

g1. #12. b3711. d5. v.

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