alan foley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/17/21 |
8,000m |
21:12.4 |
2:39.0 |
BikeErg |
|
View workout
|
09/17/21 |
13,000m |
34:02.3 |
2:37.1 |
BikeErg |
|
View workout
|
09/17/21 |
7,500m |
19:22.2 |
2:34.9 |
BikeErg |
|
View workout
|
09/17/21 |
10,000m |
26:01.8 |
2:36.1 |
BikeErg |
|
View workout
|
09/16/21 |
2,500m |
6:35.9 |
2:38.3 |
BikeErg |
|
View workout
|
09/16/21 |
5,000m |
13:18.4 |
2:39.6 |
BikeErg |
|
View workout
|
09/16/21 |
10,000m |
26:09.4 |
2:36.9 |
BikeErg |
|
View workout
|
09/16/21 |
4,500m |
11:38.2 |
2:35.1 |
BikeErg |
|
View workout
|
09/16/21 |
8,000m |
21:19.8 |
2:39.9 |
BikeErg |
|
View workout
|
09/16/21 |
12,500m |
33:19.5 |
2:39.9 |
BikeErg |
|
View workout
|
09/16/21 |
7,000m |
18:09.5 |
2:35.6 |
BikeErg |
|
View workout
|
09/16/21 |
8,000m |
20:55.8 |
2:36.9 |
BikeErg |
|
View workout
|
09/16/21 |
10,000m |
26:15.1 |
2:37.5 |
BikeErg |
|
View workout
|
09/16/21 |
7,000m |
18:04.7 |
2:34.9 |
BikeErg |
|
View workout
|
09/16/21 |
8,000m |
20:39.8 |
2:34.9 |
BikeErg |
|
View workout
|
09/16/21 |
12,500m |
32:17.9 |
2:35.0 |
BikeErg |
|
View workout
|
09/16/21 |
4,500m |
11:23.7 |
2:31.9 |
BikeErg |
|
View workout
|
09/16/21 |
8,000m |
20:31.5 |
2:33.9 |
BikeErg |
|
View workout
|
09/16/21 |
12,500m |
32:53.9 |
2:37.9 |
BikeErg |
|
View workout
|
09/15/21 |
12,500m |
33:19.7 |
2:39.9 |
BikeErg |
|
View workout
|