alan foley

Log

Date Workout Score Ave Comments Action
08/22/26 20:00.0 7,776m 2:34.3

#1b. b103b/103b/234 days d5. Not v but verified at 30 mins. 61 rpm. fin:8:03 pm.

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08/22/26 10:00.9 3,843m 2:36.3

#1a. b103a/103a/234 days. d5. Not v but verified at 30 mins. fin: 7:18 pm.

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08/21/26 30:00 11,503m 2:36.4

#1. b102/102/233 days. d10. v. fin: 10:39 am.

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08/20/26 15:00.0 5,809m 2:34.9

#1d. b101d/101d/232 days. d10. Not v but verified for 30 mins. fin: 8:51 pm.

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08/20/26 14:44.0 5,741m 2:33.9

#1c. b101c/101c/232 days. d10. Not v but verified at 30 mins. fin: 5:29 pm.

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08/20/26 7:00.5 2,692m 2:36.2

#1b. b101b/101b/232 days. d10. Not v but verified at 30 mins. fin: 5:05 pm.

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08/20/26 8:16.0 3,175m 2:36.2

#1a. b101a/101a/232 days. d10. Not v but verified at 30 mins. fin: 3:16 pm.

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08/18/26 30:00 11,410m 2:37.7

#1. b100/100/230 days. d10. v. fin: 12:07 pm.

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08/17/26 30:00 11,468m 2:36.9

#1. b99/99/229 days. d10. v. fin: 1:10 pm.

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08/15/26 30:00 11,336m 2:38.7

#1. b98/98/227 days. d10. v. fin: 9:06 pm.

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08/14/26 16:00.0 6,036m 2:39.0

#2. b97b/97b/226 days. d10. Not v but verified at 30 mins. fin: 6:32 pm.

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08/14/26 14:00.8 5,237m 2:40.5

#1. b97a/97a/226 days. d10. Not v but verified at 30 mins. fin: 5:55 pm.

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08/13/26 20:00.0 7,793m 2:33.9

#2b. b96b/96b/225 days. d10. Not v but verified at 30 mins. fin: 4:50 pm.

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08/13/26 19:59.5 7,561m 2:38.6

#1a. b96a/96a/225 days. d10. Not v but verified at 30 mins. fin: 12:13pm.

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08/12/26 12:21.1 5,000m 2:28.2

#1a. b95a/95a/224 days. d10. Not v. mip. fin: 8:45 pm.

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08/12/26 30:00 11,392m 2:38.0

#1. b95/95/224 days. d10. v. mip. fin: 2:05 pm.

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08/11/26 30:00 11,809m 2:32.4

#1. b94/94/223 days. d10. v. fin: 3:26 pm.

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08/10/26 30:00 11,754m 2:33.1

#1. b93/93/222 days. d10. v. mip. fin: 3:12 pm.

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08/08/26 30:00 11,505m 2:36.4

#1. b92/92/220 days. d10. v. fin: 9:54 pm.

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08/06/26 30:00 11,523m 2:36.2

#1. b91/91/218 days. d10. v. fin: 8:23 pm.

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08/04/26 12:00.0 4,785m 2:30.4

#2. b90b/90/216 days. d10. Not v but verified at 30 mins. fin: 5:34 pm.

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08/04/26 18:00.5 6,989m 2:34.6

#1. b90a/90/216 days. d10. Not v but verified at 30 mins. in: 4:49 pm.

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08/02/26 30:00 11,628m 2:34.7

#1. b89/89/214 days. d10. v. fin: 5:57 pm.

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08/01/26 30:00 11,500m 2:36.5

#1. b88/88/213 days. d10. v. fin: 11 pm.

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07/31/26 16:35.0 6,324m 2:37.3

1a. b87b/87/212 days. d10. Not v but verified at 30 mins fin: 7:52 pm.

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