alan foley

Log

Date Workout Score Ave Comments Action
03/22/25 30:00 11,670m 2:34.2

#1. b425/77/81 days. d10. v. mip. fin: 10:44 am.

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03/21/25 30:00 11,617m 2:34.9

#1. b424/76/80 days. d10 v. mip. fin: 10:25 am.

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03/20/25 30:00 11,767m 2:32.9

#1. b423/75/79 days. d10. v. mip. fin: 10:24 am.

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03/19/25 10000m 25:10.2 2:31.0

#1. b422/74/78 days, d10. v. fin: 9:37 am.

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03/18/25 30:00 12,055m 2:29.3

#1. b421/73/77 days. d10. v. mip. fin: 11:59 am.

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03/16/25 10000m 24:57.9 2:29.7

#1. b420/72/75 days. d10. v. mip.fin: 12:10 pm.

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03/15/25 10000m 24:59.9 2:29.9

#1. b419/71/74 days. d10. v. mip. fin: 1:41 pm.

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03/14/25 30:00 12,001m 2:29.9

#1. b418/70/73 days. d10. v. mip. fin: 11 am.

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03/13/25 10000m 25:19.7 2:31.9

#1. b417/69/72 days. d10. v. mip. fin: 1:40 pm.

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03/12/25 30:00 12,001m 2:29.9

#1. b416/68/71 days, d10. v. mip. fin: 10:28 am.

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03/11/25 30:00 12,017m 2:29.7

#1. b415/67/70 days. d10. v. mip. fin: 12:06 pm.

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03/10/25 20:23.1 8,003m 2:32.8

#1. b414/66/69 days. d10. not v. mip. fin: 4:28 pm.

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03/09/25 30:00 12,034m 2:29.5

#1. b413/65/68 days. d10. v. mip. fin:: 10:12 am.

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03/08/25 30:00 12,113m 2:28.6

#1. b412/64/ 67 days. d10 v. mip fin: 13:40 pm.

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03/07/25 30:00 12,098m 2:28.7

#1. b411/63/66 days. d10. v. fin: 12:26 pm.

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03/06/25 30:00 12,034m 2:29.5

#1. b410/62/65 days. d10. v. mip. fin: 6:40 pm.

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03/05/25 30:00 12,147m 2:28.1

#1. b409/61/64 days. d10. v. mip. fin: 4:45 pm.

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03/03/25 30:00 12,117m 2:28.5

#1. b408/60/62 days. d10. v. mip. fin:: 12:45 pm.

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03/02/25 10000m 25:00.1 2:30.0

#1. b407/59/61 days. d10. v. mip. fin: 12:57Pm.

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03/01/25 30:00 12,020m 2:29.7

#1. b406/58/60 days. d10. v. mip. fin: 11:14 am.

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02/28/25 14:00.0 5,630m 2:29.2

#2. b405/57/59 days. d10. not v. mip. fin: 7:34 pm.

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02/28/25 30:00 12,050m 2:29.3

#1. b404/56/59 days. d10. v. mip. fin: 12:06 pm.

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02/27/25 10000m 25:00.1 2:30.0

#1. b403/55/58 days. d9. v. mip. fin: 2:45 pm.

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02/26/25 30:00 12,077m 2:29.0

#1. b402/54/57 days. d8. v. mip. fin: 12:38 pm.

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02/25/25 30:00 12,153m 2:28.1

#1. b401/53/56 days. d7. v. mip. fin: 2:30 pm.

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