Concept2 Logbook | Log for alan foley

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alan foley

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/24/24	12,094m	30:00.0	2:28.8	BikeErg		#1. b217. d10. v. mip. fin: 11:16 am.	View workout
06/19/24	12,601m	30:00.0	2:22.8	BikeErg		#1. b216. d10. v. mip. fin: 12:03 pm.	View workout
06/18/24	12,526m	30:00.0	2:23.7	BikeErg		#2. b215. d10. v. mip. fin: 7:35 pm.	View workout
06/18/24	12,450m	30:00.0	2:24.5	BikeErg		#1. b214. d10. v. mip. fin: 3:35 pm.	View workout
06/17/24	4,000m	9:38.7	2:24.6	BikeErg		#5. b213. d10. v. mip. fin: 8:42 pm.	View workout
06/17/24	12,499m	30:00.0	2:24.0	BikeErg		#4. b212. d10. v. mip. fin: 7:26 pm.	View workout
06/17/24	12,401m	30:00.0	2:25.1	BikeErg		#3. b211. d10. v. mip. fin: 4:22 pm.	View workout
06/17/24	4,000m	9:39.0	2:24.7	BikeErg		#2. b210. d10. v. mip. fin: 12:57 pm.	View workout
06/17/24	12,250m	30:00.0	2:26.9	BikeErg		#1. b209. d10. v. mip. fin: 10:37 am.	View workout
06/16/24	10,000m	24:10.0	2:25.0	BikeErg		#4. b208. d10. not v. mip. fin: 10:18 pm.	View workout
06/16/24	12,300m	30:00.0	2:26.3	BikeErg		#3. b207. d10. v. mip. fin: 9:35 pm.	View workout
06/16/24	12,349m	30:00.0	2:25.7	BikeErg		#2. b206. d10. v. mip. fin: 4:39 pm.	View workout
06/16/24	12,351m	30:00.0	2:25.7	BikeErg		#1. b205. d10. v. mip. fin: 2:07 pm.	View workout
06/15/24	1,600m	3:35.1	2:14.4	BikeErg		#5. b204. d10. not v. mip. fin: 5:44 pm.	View workout
06/15/24	4,000m	9:38.1	2:24.5	BikeErg		#4. b203. d10. v. mip. fin: 4:53 pm.	View workout
06/15/24	12,704m	30:00.0	2:21.6	BikeErg		#3. b202. d10. v. mip. fin: 4:20 pm.	View workout
06/15/24	12,696m	30:00.0	2:21.7	BikeErg		#2. b201. d10. v. mip. fin: 3:01 pm.	View workout
06/15/24	12,000m	30:00.0	2:30.0	BikeErg		#1. b200. d10. v. mip. fin: 1:30 pm.	View workout
06/12/24	12,050m	30:00.0	2:29.3	BikeErg		#4. b199. d10. v. mip. fin: 3:07 pm.	View workout
06/12/24	4,000m	9:50.3	2:27.5	BikeErg		#3. b198. d10. v. mip. fin: 12:36 pm.	View workout

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